Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

SG Kids: An Update from Tyra

We asked Seone Maskell to send us an update about Tyra’s progress, this is what she had to say:

We have made it to 7 months, and boy never in my wildest dreams did I think we would make it this far! Not that I didn’t  have faith in my little lady but I felt the support  structure would be lacking on the home front,  after all we tried getting “healthy” before and my family members basically insinuated that I was being cruel and she would be given loads of “junk food” as soon as my back was turned.

Perhaps being a little older she is now able to make informative decisions for herself but I think it is imperative that as parents you continuously educate your little ones on why certain food groups are healthy choices and why others are not. It is HUGELY important for parents to stay focused and motivated in keeping the child’s journey going and also not to get complacent when it appears as those the goal has been reached! It’s also essential to be a good role model for your child because after all: “monkey see, monkey do” your children watch everything you do… For me, knowing I’m my child’s inspiration is one of the greatest motivators for me to stay on 5

Being your little ones biggest fan and cheerleader is really important… always lift them up even when they may have fallen… in Tyra`s journey I have not allowed her to feel like a failure if she eats something unhealthy or if she puts on a little weight… In fact, I don’t let her see the numbers! I praise her continuously.

When we started out on her journey our BIG GOAL was to get under 50kgs and I’m so proud to say that we have! In fact we are now 19.5kgs down in total… I actually cannot put into words how relieved I am because for the longest time I feared that her little heart would give up and I feel really bad that I hadn’t tried harder before.

Here’s what we have achieved so far:

Small milestones:

  1. Being able to button both buttons on the back of her school dress.
  2. Being able to pick herself up without her hands.
  3. To wear button-up shorts.
  4. And then jeans

Bigger milestones:

  1. Mom can pick me up.
  2. Enjoying exercise and wanting to do more and more.
  3. Being able to wear funky fashionable clothes.
  4. Learning to love water.

Even bigger milestones

  1. Being featured on Sleek Geek and being called an inspiration!
  2. 3 beautiful SLEEKGIRLS ladies thinking about her .
  3. Been given a voucher by Reebok and Sleek Geek.
  4. Playing in her first Netball match
  5. Making friends (kids actually wanting to play with her)
  6. Being able to run

Massive milestones

  1. Being told by the sporting coach at her school that she was so proud of what Tyra has accomplished and how well she is doing in sports.
  2. SHE NO LONGER NEEDS TO SEE HER SHRINK.. her doctor called to tell me that she was totally blown away with Tyra`s total transformation in her character!!!
  5. She is loving life and thinks that she looks cute.
  6. Thanking mom for making her do what she did to get healthy.

​Sharing is caring ❤️​

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.