Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

Music Monday – William’s Gym Playlist

Each week we will be featuring one community memberโ€™s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists.

This is the second instalment featuring what community member William Boshoff personally listens to (I’m still trying to forgive him for spelling AC/DC’s song as “Thunderstrike”).

Genre tags are predominantly rock (modern rock, hard rock, pop rock) with some heavy metal, nu metal, hip hop, and even instrumental thrown in. Please be advised that some of the songs do contain profanity.

You can listen to / stream the whole playlist here on Grooveshark.

  1. ‘Till I Collapse – Eminem
  2. 69 Tea – Seether
  3. Animal I Have Become – Three Days Grace
  4. Bodies – Drowning Pool
  5. Bring Me to Life – Evanescence
  6. Cleaning Out My Closet – Eminem
  7. Closer to the Edge – 30 Seconds to Mars
  8. Down With the Sickness – Disturbed
  9. Dragula – Rob Zombie
  10. Goin’ Down – Godsmack
  11. Hit the Floor – Linkin Park
  12. Lose Yourself – Eminem
  13. Merchant of Death – Ramin Djawadi
  14. Rock Superstar – Cypress Hill
  15. Rooftops – Lostprophets
  16. Scars – Papa Roach
  17. Somewhere I Belong – Linkin Park
  18. Take Out the Gunman – Chevelle
  19. Thunderstruck – AC/DC
  20. War? – System of a Down

You can find a full list of all Sleekgeek featured playlists here.

If you would like your own playlist featured on our website please leave it as a comment or email it to eric(at)sleekgeek.co.za

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

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