Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Gen Brand loses 38kg and becomes a Fit Mom

I have always been overweight. When I was younger, I used to exercise like crazy and not eat much and became “skinny fat” at one stage where the weight on the scale was OK, but I did not look the way I wanted. When I fell pregnant with Rhylan, my first baby, I weighed about 87kgs. The day before I went in for my c section, I was 121.8kgs. I was horrified. He was born 01 December 2011 and my husband broke his back on 03 December 2011. I suffered from terrible PND but I tried everything I could to lose the weight, however, because my mind was not right, I went for the “quick fixes” and the “miracle shakes” – YOU NAME IT, I DID IT.

I got married on 10 November 2012 and weighed 82 kgs. One honeymoon baby later, on 01 August 2013 I gave birth (c section again) to my beautiful Willow, weighing in at 111 kgs. That was my breaking point. After all the previous effort and letting myself go TWICE during pregnancy, enough was enough. I also told myself that I have given everything I have to having healthy babies and I did – it was now MY time

On 17 September 2013 I took my before photos for the Well I am Challenge.

I did very well in that challenge but knew I needed another challenge to keep me going. I then came across the Sleekgeek 8-Week Challenge mid January 2014. After much debate, I entered the Sleekgeek challenge. I found so much love and positive support and affirmation during the New Year Challenge, that it changed my whole life.

My mind set was right – eat clean, train dirty. No quick fix. No fad diet. Eat clean, train dirty. I got myself an AMAZING online coach during the challenge – Casey Sudgen – and she told me to take photos religiously and always take one day at a time. When I had a meltdown and would binge, she told me to just breathe, get over it and carry on. I did exactly that. I took it day by day and week by week. Sadly, I could no longer afford to train with Casey but I was lucky enough to be offered free assistance from Deanna Robowsky from Domin8 who saw my story and wanted to help me because she believes in me.  I send her weekly photos and she tells me to take it meal by meal and day by day.

At 73kg, my current weight, it’s the lowest it has been in about 11 years. I’ve lost a total of 38kg. I am happier then I have been in I can not remember how long. I am so positive and excited about life that everything around me is improving and my business is starting to flourish because I have such a positive attitude. My relationship with my children and my ability to be a great mom has been life changing. My husband is now into this journey with me and will be competing in a few weeks. I get inundated with messages of people saying I inspire them. Me? An inspiration? I NEVER thought those words would be used to describe me and especially not my body.

The best advice I can give for anyone reading this and searching for inspiration like I did – don’t give up. It will take time. It is hard. It can be boring and some days you feel like it is just not worth it.

IT IS.

TIME AND TIME AGAIN, IT IS.

Take photos weekly. Throw your scale away. Trust the process. It will work.  Do not think of it as a diet though, make it your life. It will be worth all the effort, I can promise you!

 
 

 

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.