Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 28th April, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Music Monday – Eric’s Gym Playlist

Each week we will be featuring one community member’s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists.

We will be kicking things off with what I (Eric) personally listen to. It’s a fast-paced, high-energy, slightly angry collection of music that gets me pumped up and in the mood to lift heavy weights.

There is no particular theme, so the songs are fairly versatile and they are just what resonates with me at the moment.

Genres include various types of rock, heavy metal, hip hop, rap, electro, house, EDM, and pop. Please be advised that some of the songs do contain profanity.

It’s a super long playlist to kick things off, but in the future I will try keep the playlists down to 10-20 songs maximum.

You can listen to / stream the whole playlist here on Grooveshark (Just a note: The playlist linked may change slightly over time as my tastes change but the list below will remain the same).

  1. ‘Till I collapse – Eminem
  2. Adrenalize – In This Moment
  3. Bangarang – Skrillex
  4. Beast Within – In This Moment
  5. Berzerk – Eminem
  6. Blood – In This Moment
  7. Bodies – Drowning Pool
  8. Boom – P.O.D.
  9. Can’t Be Touched – Roy Jones Jr.
  10. Closer to the Edge – 30 Seconds To Mars
  11. Conflict – Disturbed
  12. Crash – Fit For Rivals
  13. Du Hast – Rammstein
  14. Encore / (Curtains) (feat. Dr. Dre & 50 Cent) – Eminem
  15. Falling Inside the Black – Skillet
  16. Fuck You – Sleeping With Sirens
  17. Gone Sovereign – Stone Sour
  18. Hall of Fame – The Script
  19. Hero – Skillet
  20. I Miss the Misery – Halestorm
  21. Ich Will – Rammstein
  22. Iodine – Icon for Hire
  23. Kill Everybody – Skrillex
  24. Killing in the Name – Rage Against the Machine
  25. Kyoto (Ft. Sirah) – Skrillex
  26. Monster – Skillet
  27. Narcissistic Cannibal – Korn (feat. Skrillex & Kill The Noise)
  28. Numb – Disturbed
  29. Rap God – Eminem
  30. Remedy – Seether
  31. Remember The Name – Fort Minor Feat. Styles of Bey
  32. Right In – Skrillex
  33. Sandstorm – Darude
  34. Scary Monsters and Nice Sprites – Skrillex
  35. Sinner – Drowning Pool
  36. Still Counting – Volbeat
  37. Stupify – Disturbed
  38. Summit (ft. Ellie Goulding) – Skrillex
  39. Swing – Savage
  40. The King of Silence – We Came As Romans
  41. Tired – Stone Sour
  42. Toxicity – System of a Down
  43. Whore – In This Moment
  44. Youth of the Nation – P.O.D

You can find a full list of all Sleekgeek featured playlists here.

If you would like your own playlist featured on our website please leave it as a comment or email it to eric(at)sleekgeek.co.za

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

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