Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.


Laugh yourself to health :)

We all need to laugh more. Our health depends on it. 

‘Laughter is the best medicine’

Life is tough and stressful but come on Sleeks… what is the worst that can happen? We have to learn to enjoy the ride and see the lighter side. Else what is the point?

You can search the internet for the benefits of laughing and the themes that keep coming up as a result of laughter and smiling are:

  • Boosts the immune system
  • Improves blood flow, suppresses stress hormones and gives you a burst of energy
  • It can even manage pain
  • Said to affect blood sugar levels
  • Helps you cope with difficult situations
  • Promotes positive happy feelings
  • Makes you more attractive to other people

I am sure you can think of many more benefits.  Whether scientific or not there is no denying that when you laugh you feel great.

I mean, you try laugh and be angry at the same time – not possible! I think if everyone listened to Bob Marley  in the car there would also be a lot less road rage.

Check out  these links if you want more reasons.

7 Benefits of Smiling and Laughing that You Didn’t Know about

Why Laughing is Good for Your Health

So it is time for all of us to lighten up and take everything a little less seriously. Life, yourself, your journey – don’t take it so seriously! Your crisis might not seem half as bad if you can shift your attitude and find the humour in the things that frustrate you the most.

It occurred to me last night. I had gotten home from dinner at the Dutch Embassy. They had invited me as a change-maker in SA society (very kind) and I was SO SO happy that I remembered to switch my electric blanket on. I jumped into bed and was beaming, laughing and smiling with glee. I giggled like a kid. Such a simple yet powerful and positive moment. We need to all learn to find joy in the small things.

Create more positive moments through your day.

Appreciate small things.

Our lives are filled with negative news in the press, work crisis, family crisis, financial stresses and the issues we have about our health and bodies.

It is critical that you can find an outlet to create humour, smiles and happiness in your life!

Some ideas on what you can do:

  • Watch a funny movie or a play at the theatre or funny clips on Youtube
  • Visit funny websites like and rather than your normal breaking news channels filled with crime and corruption. Ignorance can be bliss 😉
  • Hang out with funny, smiley, positive people (like our Sleeks! Check out our Sleekgeek Saturday!) rather than the negative people who drain and sap your energy
  • Play childish games with your partner, other adults, your kids.
  • Play a practical joke on someone
  • Laugh at yourself
  • Stop taking other people so personally and seriously

Guys, stuff happens… Life can be a wild, stressful rollercoaster but remember that you are in control – and laughing once in a while will help you dominate your daily situation.

Watch this spontaneous clip we made yesterday at SG HQ of me trying to put my shoes on after a serious legs training session! It was hilarious 🙂

On our health journey we can also take ourselves and our bodies too seriously and stress way too much about failure, about thinking we are doing wrong, about not getting results, about comparing ourselves to others.  My advice is to take everything in our stride, be more tolerant and LAUGH MORE!

I asked the guys on the Sleekgeek Facebook Group for some links of things they find funny related to fitness. They posted over 100 Images: Click here and enjoy


Ps – Sign  up for my weekly newsletter at here.

​Sharing is caring ❤️​

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.