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21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Fedhealth joins forces with Sleekgeek

Sleeks, as most of you know, Fedhealth Medical Aid has come on board as a sponsor for the Sleekgeek Winter Challenge and I must say I am delighted with the partnership. Sleekgeek is an independent, self-funded community and finding harmony with corporate friends who share our mission to promote health and wellness to people is something I’m very passionate about.

I always encourage Sleekgeeks to show love to those that see value in what we are trying to achieve as an independent community and welcome Fedhealth to the Sleekgeek family with open arms. Sleekgeek needs these partners to progress and help even more people and achieve its goal of helping 100,000 South Africans adopt a healthy lifestyle even quicker. Beyond that the sky is the limit. That said, we’d like to share a message from the Principal Officer at Fedhealth, Peter Jordan.

“Like wealth, your body, level of fitness and happiness is a long-term investment that pays-out in terms of being there for your family, children, growing your business or whatever life goals you may have. Medical aids are traditionally known for dealing in sickness rather than health, however by teaching, supporting and encouraging people to take their well-being into their own hands, we are creating the best guardians of our own health – ourselves,” says Peter Jordan.

South Africa is currently ranked third in the world for obesity. This means that nearly two out of every three people living in this country have a weight problem. “We want to be part of the healthy solution and, instead of offering prescribed diets and exercise tips, Fedhealth has partnered with Sleekgeek to encourage our members and the rest of South Africa to start taking back their health.”


“We believe in supporting healthy communities – those with the tools to help you start making better choices,” says Jordan. “With the Sleekgeek 8-Week transformative challenge you can and will become healthier and happier and, as an added incentive, the best overall performing Fedhealth entrant will also win an extra R2 500.”

Making a change in your lifestyle and trying to attain the weight and level of health you want is no easy task. However, many members of the Sleekgeek community, like Fedhealth member Francois Steyn who has lost 87kgs since 2012 (and four of the 8-Week Sleekgeek Challengers) can tell you that anything can be achieved if you put your mind to it.

“Like the old Chinese saying says, every journey starts with the first step. Make the decision to take your health into your own hands, take the plunge and just take it one day at a time,” says Jordan.


Sign up for the Winter Challenge on Friday at 10am for the Fedhealth “Laat Lammetjie” Special and pay R400 instead of R500 for your entry! Only 50 spots available so set a reminder now! 

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.