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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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💪 8-Week Body Transformation Challenge! 🥗

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The Box – SA’s hot new Crossfit magazine!

Niche communications and publishing company, Bespoke Media, has just launched The Box South Africa – the magazine by the CrossFit community, for the CrossFit community.

I personally got the magazine in my hands and the content was excellent. Lots of depth and a very meaty offering.

The Box South Africa will serve and inspire the dedicated and aspiring South African CrossFit community by offering a blend of motivation and education.  Each issue will bring readers a mix of local and international content and expertise.  From nutrition and gear to research, training and movement mechanics, readers will be able to tap into the best tips and advice to assist them on their CrossFit journey.

CrossFit has exploded onto the fitness scene and is one of the fastest growing sports in South Africa.  Its goal is to forge overall fitness through a high-intensity blend of Olympic lifting, gymnastics, bodyweight exercises, running, rowing and jump-roping.

Very cool news is that a Sleekgeek transformation will feature in every edition. We are really chuffed about that. Well done to Sleekgeek Sophia Strydom for being featured.

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Commenting on the launch of the magazine, Bespoke Media MD, Seraj Toefy, says, “We are the first country outside of the States to launch an edition of The Box magazine.  We are very excited to be a part of the vibrant CrossFit community in South Africa, and to be tailoring this title and its content to this ever-growing niche market”.

Tash King, the magazine’s consulting editor, is a dedicated CrossFit trainer and competitor.  She comments, “Community is one of the most important aspects of CrossFit.  We want to make sure that our local athletes, boxes, competitions and trainers are celebrated, highlighted and given the props they deserve”.

Tash continues, “This magazine is for long standing veterans of the sport and those who have just walked into their box.  We want to be a tool that enables all our readers to improve their CrossFit experience.”

Dave Levey is the cover guy for this first March/April issue and readers will enjoy an up close and personal feature with this two-time CrossFit African Regionals Champion and owner of two boxes (the no-frills CrossFit gyms).

How can you get the mag? 

The magazine is now on shelf at all CNA and Reebok concept stores, and at selected Spar stores and CrossFit boxes.


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Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.