Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Sam finds balance with the Sleekgeek REBOOT

YOU-CAN_LOGOThe turning point in my life when I realised that I had to lose weight was three years ago when my family GP told me that the anxiety and depression I had been experiencing was being exacerbated by my bad diet and lack of exercise. I knew I didn’t want to feel this way anymore, empty and only seeing darkness ahead.

At 77kgs I started to run. First just running around the block, then two blocks and in no time I was running 10kms twice a week. I switched to a low carb high protein diet.

Everything seemed to be going well but I became obsessive, a result of the inner turmoil that failed to understand balance. The rate at which I was losing weight was not good enough so I turned to fat burners and started running twice a day, sometimes in the rain.

I read on the labels that the fat burners should not be taken with any psychiatric medication but I ignored the warnings. I had to be thin. Maybe that would make me happy. I suffered from severe heart palpitations, severe mood wings and sunk deeper into my depression. This defeated the purpose of why I had embarked on this journey but I was now thin at 60kg but still unhappy.

Extremely unhappy I decided that something had to give and quit my job at an NGO to pursue my dream of acting. That was a step in the right direction but something was still missing. I put on 8kgs of the weight that I had lost. I was now a 25 going on 70. I suffered from high blood pressure, IBS and severe acid reflux. In the month of June I had bronchitis twice with a bout of gastro in between.

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It was around this time that a friend of mine, my angel I call her, introduced me to the Sleekgeek Facebook community. This was in July last year. I was so inspired by people’s stories. Real people like me who faced trials and tribulations in their lives.

I embarked on the Sleekgeek Reboot detox in the month of July. (it is 100% free)

This changed my life.

The mental strength required to get through a Reboot showed that I am much stronger than I imagined.

My approach to food changed. I no longer lived to eat. I ran to relieve stress, not to become thin. I lost 4kgs during my Reboot and was now at a healthy 64kgs.

 

samantha

Through constantly following people’s updates on SleekGeek I decided to join the gym in October and focus on weight training instead of cardio. Weight training has been one of the most uplifting things I’ve done.

Along with the physical strength comes the mental strength. As a result of weight training and eating clean I have been able to transform my body in a way that I did not think was possible. Yes I was previously thin but was not happy with my shape. I held onto the excuse that I was big boned and there was nothing I could do.

Cut to January 2014 and I am now back at 60kgs and stronger than ever but most importantly I feel like I’m 26 going on 16.

I have normal blood pressure, no IBS and acid reflux to speak of. I have not put any antibiotics into my body in over year. My body is a well oiled machine running like it is supposed to. I have chosen life. I still suffer from generalised anxiety disorder but 98% of my days are good.

I will be forever grateful to Elan and Sleekgeek for helping me find balance. I hope other people who struggle with mental challenges as I do will learn from story that the mind and body are inextricably connected. If the one is not well, the other will suffer.

 

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Picture 291

 

SUBMIT YOUR STORY AND WIN R500 Wellness Warehouse Voucher

 

Sam wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

 

Submit your story to help@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

 

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

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