Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Liza Moroney finds a passion for fitness and sheds 24Kgs [YOU CAN live life well]


This is a little story about my health and fitness journey that started in May 2013.

Its been a good 6 months to get to where I am and I have lost over 23.5kgs since the beginning of the year and 19.6kgs in the last 6 months. A lot of you will say wow that’s way to fast but with my new fitness levels and clean eating I am determined to keep this off.

I was 115kgs at the beginning of the year and on my home scale this morning I weighed 91.5kgs!




I am determined to get to 90kgs by my birthday on the 19th of November 2013 and I bet I am going to ….and my goal to be below 89! My evetnual goal weight is 85kgs or an amazing 82kgs! But Im loving this now and I want to see where I can go.

What I have learnt is that you need to know that weight loss is not only about exercise! We fool ourselves thinking that its fine to do a 1 hour workout and then go home and eat like a horse. No, No No… that no good! I believe It consists of 70% CLEAN eating and 30% exercise.

I weighed 130kgs the day I had my baby on the 23 March 2012 and thought it looked totally fine. I got down to 115kgs January 2013 and said its fine I’m a mom I have just had a baby girl. She was already year old at that point… so I had fooled myself that I had an excuse.

Something clicked in my brain in May 2013 thinking that was not good enough. I signed up to the 12 week Getfit challenge which really ignited my fitness levels!

(P.s I don’t gym, I don’t run, I don’t run in mud through rivers up mountains and I definitely don’t do group fitness classes)

Well that all soon changed very quickly!

Yes I now run / walk (so proud of my 2.5km NON stop run I did for the first time last week Tuesday! ), I do trail run’s through bushes, dirt roads, up mountains, cross rivers, get cuts and bruises, fall hard, loose my breath that I want to vomit and sweat like a pig!

Picture 291

I also see a personal trainer twice a week, Taebo classes twice a week, aqua aerobics and at least 3 7km’s trail run’s a month and 1 or 2 road runs!

I now follow a strict diet protein and veg diet until I get to my goal weight and then I will continue a clean eating diet and seriously make it a way of life! Trust me I have done them all, you name the diet and I will say yes I have done it! But one thing that is seriously working this time round is the fitness levels!

I try my best to do some form or exercise at least 5 – 6 days a week and that’s a 60min sweating session of sorts! I have a day off normally on a Wednesday and one day off on the weekend but I am so addicted to exercise now that I feel guilty if I don’t do something!

I want to be your motivator, I want to be your support! When your feeling down and just cant get up think of me!

I want you to think of where I have come from and where I am going. Its not all about being super skinny. It’s not all about fitting into the best outfit, looking like a sexy accessory an some mans hip.

To me getting healthy and losing weight is about being a healthy Wife and Mom to my family! My daughter is now 19 months old and at her first sports day I want to take part in the Mom’s race and win it for her without killing myself and losing my breath being overweight!

I want to have the energy to play outside with her and live a healthy life style! I want to be able to walk up a flight of stairs and not be out of breath! I want to be in the correct BMI category and kick this obese nonsense in its butt!

I don’t want to have a heart attack or high blood pressure cause I am FAT! And one of the main reasons for this weight loss and fitness kick is I had my daughter early she was 5 weeks prem because I had really high blood pressure and uric acid levels and had to have an emergency C-section!

I was the cause of her suffering for the first 5 weeks and really that’s not fair!

SUBMIT YOUR STORY AND WIN R500 Wellness Warehouse Voucher


Liza wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.


Submit your story to with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.


​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.