Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Ed Young lost 100kg in 12 months

YOU-CAN_LOGOIn August 2012 I was in London and was riding on a bus to Liverpool Street.ย  A friend of mine took a pic of me being shown on CCTV. It was very unclear.

I argued with him for days and eventually admitted it was me.

I left London infuriated and hurt.ย  At the airport I jumped on the scale…ย  198 kg!!!

I was emotionally finished that I had let myself get to this point the time was NOW. Change was upon me and I knew I wanted to do it.

 

Ed

I followed my head and heart and started my journey.ย  For 45 days I cleansed my body and then started โ€œeating clean and training dirtyโ€ (wellโ€ฆ not so much training at first

My journey started and I simply cut out all bread, pasta, red meat, rice, maize meal, sugar, carbonated drinks and fruit juices. We slowly changed to eating a different lifestyle and living differently.

No more oil no more salad dressing. No more cheese. No more margarine, butter or any bread spreads.

We have replaced our pasta with zucchini and love it. We drink plenty of water and exercise regularly.

Exercise consists of gym only with a focus on weights and a little cardio about 15 min cycle and 15 min step.

Picture 291

I was a full-blown diabetic with my sugar levels seldom dropping below 15. I was admitted to Hospital in 2011 Dec where I had the highest reading (40,8) that the 55-year-old doctor had ever seen. I was on chronic blood pressure medicine and sugar stabilizers. – Even injections and much more.ย  Some days I was taking 15 Cataflams and more …

I am happy to say that I have been “drug” free for just over 1 year now and my stats are as follows:

  • Weight was 198 now 97.2kgs
  • Sugar 4.5 bp 124/82 and no medication in at least 1 year ( except colds and flu).

I have physically re-invented my life.

Everything seems so much better and so much nicer J

SleekGeek has supported me in my journey more than they know.

WOW Iโ€™m supper impressed with myself.

Ed

  • Ed Young lives in JHB

 

 

SUBMIT YOUR STORY AND WIN R500 Wellness Warehouse Voucher

 

Ed wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

 

Submit your story to help@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

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Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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