Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Scarlet Jackson drops 28% body fat in 12 months [YOU CAN live life well]

YOU CANBefore falling pregnant – I was always sporty, but you would never catch me in gym.

I found it boring..

I fell pregnant with my daughter and put on a whopping 30 Kgs!

But the weight didn’t sink in till walking in Cavendish mall one day. My husband was pushing the pram, and a woman approached me and asked me when I was due (bare in mind I was not pregnant at the time)

I was devastated!

That’s when I told my husband Riad Adams ,who is a personal trainer, that he needs to get me in shape.

Scarlet

 

My confidence was low and I felt horrible in my own skin. Going to gym was daunting – especially seeing all the fit woman around.

Riad had to teach me from scratch. I didn’t know what a squat or a lunge was. I could just about curl a 3kg dumbbell.

Setting a big goal

I set my eyes on doing a fitness show. I’m goal driven and 23 March 2013 (a year after having my daughter) was the deadline I needed.

I trained twice as hard – 7 days a week, twice a day.

Some days were dark. My newborn wasn’t sleeping. I was trying to adjust to being a new mom, a wife , work and now gym life.

Many times I wanted to give up, but the support from friends and family pushed me through.

Anyways from a body fat of over 38% to 10% for comp day.

Iย  can now say I DID IT!!

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The toughest part was the eating. I learned to eat whole foods, good carbs and lean proteins.

And I learned that starving myself was not the way (which used to be my go-to).

I have now switched careers and become a personal trainer at Virgin Active Claremont and I couldn’t be happier.

My approach is to teach my clients, to give them the confidence to lead a healthy lifestyle, and be empowered to make healthy choices.

“If it doesn’t challenge you, it won’t change you”

Scarlet x

Claremont, Cape Town.

  • You can contact Scarlet at scarletj88@hotmail.cยญom

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SUBMIT YOUR STORY AND WIN

 

Scarlet wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

 

Submit your story to help@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowย ๐Ÿ‘‡

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