Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

The Sleekgeek Podcast is HERE!

Movement Camp – Cape Town 3 August 2013

Picture 1860Come and join coach Roland Jungwirth for this Movement camp and the first coaching seminar under the Sleekgeek College brand.

“In 2009, I co-founded Cape Town’s first CrossFit gym at which I was head coach until mid 2011. After this, I traveled extensively to further my knowledge and broaden my … in coaching. In 2012, I traveled through the USA, looking at various gyms (CrossFit and exclusive Olympic lifting gyms), again to experience other types of coaching and increase the depth of my know-how. Additionally to attending an Olympic lifting seminar at Catalyst Athletics, I had the honor of training with various high level coaches, including Mike Burgener (CrossFit subject expert), Dutch Lowy, Eva TwardokensΒ (2 times Olympic athlete and National Masters champion), Sean Waxman (Waxman’s Gym), Sarah Lindasdatter Troelsen Krarup and Ditte Jacobsen and Anders Bendix (Danish Olympic Lifting head coach).”

Read Roland’s full profile over here

 

sleekGeek-movementCamp-Roland-final

 

Process is as follows. 2 Simple steps:

Step 1:

Click the button below and pay via EFT or Credit Card (If you want with Standard, ABSA, Netbank, FNB)
Pay

If you bank with Investec, Capitec or any other please email me (help@sleekgeek.co.za) for EFT details and once proof of payment is received you will be directed to registration.

Step 2:

After payment is successful you will be directed to registration form so you are captured in the attendee system.

Any questions?

Mail me on help@sleekgeek.co.za and I will direct relevant ones to coach Roland.

 

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

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