Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Movement Camp – Cape Town 3 August 2013

Picture 1860Come and join coach Roland Jungwirth for this Movement camp and the first coaching seminar under the Sleekgeek College brand.

“In 2009, I co-founded Cape Town’s first CrossFit gym at which I was head coach until mid 2011. After this, I traveled extensively to further my knowledge and broaden my … in coaching. In 2012, I traveled through the USA, looking at various gyms (CrossFit and exclusive Olympic lifting gyms), again to experience other types of coaching and increase the depth of my know-how. Additionally to attending an Olympic lifting seminar at Catalyst Athletics, I had the honor of training with various high level coaches, including Mike Burgener (CrossFit subject expert), Dutch Lowy, Eva Twardokens (2 times Olympic athlete and National Masters champion), Sean Waxman (Waxman’s Gym), Sarah Lindasdatter Troelsen Krarup and Ditte Jacobsen and Anders Bendix (Danish Olympic Lifting head coach).”

Read Roland’s full profile over here




Process is as follows. 2 Simple steps:

Step 1:

Click the button below and pay via EFT or Credit Card (If you want with Standard, ABSA, Netbank, FNB)

If you bank with Investec, Capitec or any other please email me ( for EFT details and once proof of payment is received you will be directed to registration.

Step 2:

After payment is successful you will be directed to registration form so you are captured in the attendee system.

Any questions?

Mail me on and I will direct relevant ones to coach Roland.



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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.