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21-Day Challenges

Build healthy habits, one day at a time.

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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Ultimate Sleekgeek 2013

The ultimate goal of Sleekgeek is to help you achieve a LIFETIME of health.

We are not a fad diet, crash course or a quick fix.

In the community we have a few people who have been chipping at it for 12 months for more and have truly transformed their lives both physically and in multiple other ways.

I firmly believe that the road to long-term success is a marathon and not a sprint. You can see from my first year’s progress on my personal journey that gains are incremental and sustainable.

So I have introduced a new honourary award the “Ultimate Sleekgeek 2013″

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There are members of our community who have been there from the start like our first ever challenge winner JP van der Spuy from Melkbos in Cape Town. JP is still a very active community member. [Read about his story here]

 

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Then there is Mark Seabrook who joined at the beginning of 2012 on the first ever Comeback Kid Challenge and managed to achieve the results below in a year. He has said on many occasions that this experience has changed his life and future with his wife and son. [Read about Mark’s story here]

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I wish for the community to celebrate the dedicated people who persevere and  progress with continual improvement over the year.

The winner will need to physically, mentally and emotionally need to show the community they have turned their lives around.

The basic requirement to qualify is that you MUST enter all 3 core Sleekgeek Challenges in the year. (Comeback Kid, Winter Warrior and Beach Body).

This means if you want to put yourself in the running you need to enter this Comeback Kid Challenge.

I believe this is a powerful challenge and goal for you to set yourself. You can make an awesome intervention in 8 -12 weeks but to turn your life around it takes 12 months at least.

At the end of the Summer Body Challenge 2013 in December the Ultimate Sleekgeek will be crowned!


How to qualify?

In order to qualify to be in the running for the Ultimate Sleekgeek you must participate in:

You MUST make sure you submit all required photo and measurement materials through all 3 challenges.

Judging and rules?

Unlike most challenges this award is not split into gender or body type categories.

There can be only one!

The judges will decide and this time round, for the first time, the community will get to have a say too in who their hero for the year is.

In the unlikely circumstance it is possible that the judges feel the person with the best results is not worthy of the crown.

Judging criteria

This award will be presented to the candidate who from the beginning to end of 2013 has shown a progressive health change in their life that has caused their family, friends and work colleagues to be amazed at their transition both physically and mentally.

What will you win?

Since this was a last minute decision I do not have the scale of prize I am looking for but I can ASSURE you it is going to be amazing. I am good at sourcing great things so be sure that this is going to be worth winning.

In SLEEKGEEK STYLE it will be epic and well worth the work.

Well ….changing your life will be worth the work regardless.. but the prize will help you to enjoy and continue 😀

But we have time to deal with that. All you really need to do at this point is make sure you enter the 2013 Comeback Kid Challenge and start getting some results.

 

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.