Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

“Sleekgeek in Training” Plans – FREE for ALL Challenge entrants

Badge_SignUpThe various “SleekGeek in Training” Plans have been developed at different levels for people who do not know where to start, or need to change things up in their gym routine, or do not have access to a gym or equipment.

As a result we have created 5 Plans for you to access freely if you enter the Sleekgeek Comeback Kid Challenge 2013.

5 free plans valued at R600 each

They are:

  • Weight loss (level 1)
  • Weight loss (level 2)
  • Toning (level 1)
  • Toning (level 2)
  • Anywhere plan (level 1) – designed especially to be done anywhere with no equipment.

All plans are also designed with both men and women in mind.

The plans encourage women to do some weight work which we believe is a key building block to a toned body and an aid to weight-loss.

Plus a complimentary “coaching” telephone consultation to customise

Not only will you receive access to these plans but you will also be entitled to a free 20 minute call with Ashley and his team to customise any aspects of your plan for you.

One plan and a call has a market value of at least R600. And you are getting FIVE with your Comeback Kid 2013 entry.

Quality coaching

I have partnered with one of my friends in fitness Ashley Galliard of  Galliards Fitness in Norwood Johannesburg.  Ashley developed the programs for Derek Allan-Barrett who got ripped and won the Men’s Toning category in the Winter Warrior Challenge 2012. [Read about that here] as well as training Bradley Seaton-Smith who came 3rd in the Summer Body 2012 Men’s Transformation categor.

He is currently coaching some Sleekgeek members on a pilot project and the feedback is positive.

His team are experienced professionals applying exercise principles to help you build a strong, functional and lean physique.

Samples of what you get

The images below will give you a taste of the plans you will receive when you sign up for the 8-Week Sleekgeek Comeback Kid Challenge 2013

Firstly each plan includes warm ups and post training stretching.

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You will always get an indication with the Intensity scale of your required work rate

Picture 394

All exercises are carefully illustrated and described to make it easy for you to carry out in the absence of a physical personal trainer.

 

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The plans cater for different levels and the more advanced plans are designed to challenge even the seasoned gym goers with a focus on compound movements such as squatting with a bar and strict body weight pull-ups. 

 

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If you would like to access these plans all you need to do is enter the Sleekgeek Comeback Kid 2013 8-Week Challenge and you get it all for free.

 

 

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.