Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Over R200,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Winners: Sleekgeek “6-week Beach Body Challenge” – 2011


Challenge dates: 25 October – 5 December 2011

Facebook Event link

The first Sleekgeek 6-week Beach Body Challenge was an intense 6-week challenge. You will see from below that we made some MASSIVE gains in just 6 quick weeks. Amazing what you can do with focus.


JP van der Spuy, founder of took pole position.

Read all about JP’s awesome transformation story here (link)- He gives tips and insight into what he did to achieve these results.

PS: The before photos here are in 2010 and were not his challenge “before pics” but he did make a dramatic improvement over the challenge period to take the title.




Heidi Schneigansz, better know in the twitter community as SnowgooseSA who works  at Quirk digital agency ,  led the ladies and came second.

You can read her story over here. (link)


Results were judged on measurements and photos by our awesome judges, “Mr abs” Jonathan Allan-Barrett a local Twitter celebrity and Gregory Ferraris, a young up and coming pro body builder.

Both guys and gals competed.

It was a great success and most people saw fantastic results with contestants who lost 8kgs not even making the final 3!

The concept is simple. All those who want to enter put R500 into a pot and the winner takes the loot. Click here to read more about “How it works

Some of us others did all right too!


Chris Mills (aka


Dirk Tolken


Me… (Elan Lohmann)

All I did was cut sugar, carbohydrates with the exception of vegies and gymed hard 4-5 times a week. Focused 90% on weights and very little on cardio.


Like what you are seeing then DON’T HESITATE! Make the decision to change! Sign up for the next challenge here.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.