Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Heidi Schneigansz (@snowgooseSA) – My story

Name: Heidi Schneigansz, Business Director at Quirk,  Johanesburg

2nd Place: Sleekgeek 6-week Beach Body Challenge (25 October – 5 December 2011)

As you well know, I’ve struggled with my weight all my life, and this year has been particularly trying.

I have been on a dietician’s diet and gyming twice a week all year… and have just been putting on weight. That was, until I found my trigger: my competitive streak.

7 weeks ago, I was close to giving up and resigning myself to being a fatty forever, then my awesome friend, Elan Lohmann started the Sleek Geek 6 Week Beach Body Challenge, a 6 week challenge where 13 geeks put R500 each in a pot, and the one that made the most dramatic body transformation, won the pot.

Let me put you out of your misery: I didn’t win. I came second though, and I made a great start on sloughing off my Pillsbury Dough Boy exterior and got just that much closer to my ink reward (I’ve promised myself this tattoo when I get to my goal weight of 75kg). The most astonishing thing about this challenge is, although I only lost 5kg, I lost 37.5cm, and 3% body fat! Goes to show that KGs aren’t everything, huh?

So without further ado:

 

 

My tips for weight loss:

  • Tricks, short cuts and diet books DON’T WORK
  • Get a personal trainer, you never gym as hard when you’re on your own, it’s worth every cent
  • You dont have to eat tuna and salad leaves and nothing else, just eat a balanced diet with small portions and avoid refined foods
  • You can actually get away with drinking a glass of wine or 2 (or 3, or 4) every couple of nights
  • When gymming, do weights. Ladies, you won’t bulk up, I promise… you don’t have enough testosterone to bulk up
  • If you’re competitive, enter a competition, nothing spurs you on like knowing you’re ‘racing’ someone

I, for one, can’t wait for the next one. This time, I won’t accept second place.

Heidi.

 

  • Heidi originally published this at https://snowgoose.co.za/sleekgeekchallenge/

 

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.