The REBOOT Success Guide

Sleekgeek REBOOT Success Guide

The 30-Day REBOOT has become extremely popular among the Sleekgeek community as the go-to place to start for anyone wanting to eat better, lose weight, and just be healthier in general.

For those that don’t know, the Sleekgeek REBOOT is a short and focused 30-Day Nutrition Challenge designed to re-orientate you towards healthier eating habits and better overall health. It combines solid nutritional guidelines with a clearly defined deadline and a no-nonsense approach to helping you overcome common excuses for eating healthily.

Since the very first 30-Day REBOOT kicked off in August 2012 with 26 intrepid Sleekgeeks, we have watched one of the most amazing and supportive online health communities flourish into more than 40,000 members between Sleekgeek’s main REBOOT Support Group and Sleekgeek’s isiXhosa-based REBOOT Support Group at the time of writing this.

What started off as a humble journey to make a few better food choices has become a life-changing and life-saving driver for transformation and better health.

Over the years, we have seen an unbelievable number of REBOOT successes, and admittedly, a few failures too… This is what inspired us to write the REBOOT Success Guide.

We firmly believe that good health should be easily accessible and not require expensive gimmicks or shakes or quick fixes. This is why the REBOOT will always be open and free to all.

However, we acknowledge that change is not always easy. It’s complicated, uncomfortable, and downright inconvenient at times.

In order to provide an additional layer of help to those in need, we have worked hard to take all of the lessons that we have learned as well as the best tips from our most successful community members and compiled it into a comprehensive and affordable collection of resources.

Introducing The REBOOT Success Guide:

Sleekgeek REBOOT Success Guide Overview

The REBOOT Success Guide is a 62-page downloadable digital eBook that is available instantly worldwide!

It also comes with 123 pages of BONUS CONTENT (for free) including tasty recipes, meal guidelines, meal plans, drinks ideas, printable cheat sheets, and so much more.

Once you have purchased a copy you will get free updates for life to any revisions or additional content we add in the future.

1. Unlocking the Mindset of a Champion:

Sleekgeek REBOOT Success Guide Mindset of a ChampionMuch of the REBOOT is more of a mental challenge than anything else, which is why we have dedicated the first part of this book to the Mindset of a Champion. In this section, we talk about why the REBOOT is not a quick-fix solution and rather a learning process that helps re-orientate you towards healthier eating habits and better overall health that will stay with you for a lifetime. You will learn things like what success and failure really mean, how to deal with food addiction and the distortion of hunger, how to value your health, how to build a support structure, and how to best measure success.

2. How to Best Get Started on the REBOOT:

Sleekgeek REBOOT Success Guide Its Time to REBOOTAfter that, we discuss how to get started, because as it turns out, for many getting started is the hardest part. Some people are most successful jumping right in and taking on the REBOOT with a cold-turkey approach while others do better on a more gradual and slow transition into the REBOOT – we call this a “PRE-BOOT”.  We will help you figure out which strategy is best for you and give you tips on how to do either one more effectively. We also give you 3 tools to help keep you on track and 3 habits that will keep you going in the right direction no matter what.

3. Strategies for Success:

Sleekgeek REBOOT Success Guide Strategies for SuccessNext, we get to the meat of the Success Guide that focuses on various strategies for achieving success. This is the real practical advice that you can apply to your life to make the REBOOT easier, cheaper, healthier, and more fun. We will walk you through how to read food labels and decide whether or not it’s worth spending extra money on organic food. We also give you tips on how to eat healthily on a budget, how to eat out at restaurants without messing up your REBOOT, and how to stock your kitchen pantry at home to make sure that you have everything you need.

4. Troubleshooting Problems and Common Mistakes:

Sleekgeek REBOOT Success Guide TroubleshootingTo wrap things up we help you do some troubleshooting. One of the best ways to learn is through making mistakes, but thankfully you don’t have to be the one making those mistakes and wasting valuable time, energy, and money. We have compiled a list of the top mistakes made by others on the REBOOT along with solutions on how you can avoid them, answers to the most frequently asked questions, and also a guide on what you should do once you complete your 30 days.

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Plus, BONUS Resources Completely FREE:

Sleekgeek REBOOT Success Guide Resources Overview

As promised, the 62-page REBOOT Success Guide is not all you are getting! 

It also comes with 123 pages of BONUS CONTENT (for free) including tasty recipes, meal guidelines, sample meal plans, drinks ideas, printable cheat sheets, and so much more.

5. An Extensive Food List Summary:

Sleekgeek REBOOT Success Guide Food List SummaryThis includes the standard Green, Red, and Orange REBOOT food lists that the whole program is built around as well as an expanded food list that goes in-depth into REBOOT-friendly foods as well as some of the top naasties to watch out for.

6. Food Matrix System to Help You Build Your Own REBOOT-Friendly Meals and Snacks From Scratch:

Sleekgeek REBOOT Success Guide Food MatrixWe teach you how to combine common foods from protein, vegetable, and fat food groups along with some guidance on things like fruit and carbohydrate-dense starches.

7. Meal Guidelines for Healthy Breakfasts, Lunches, Dinners, and Snacks:

Sleekgeek REBOOT Success Guide Meal GuidelinesSwitching to a REBOOT kind of lifestyle can be quite a daunting task. You might find that suddenly many of your foundational everyday kind of meals are no longer allowed and you have no clue what to eat. This section is where we show you how to start putting together basic meals that you can eat for breakfast, lunch, dinner, and snacks so that you can get started right away and have the most successful REBOOT ever.

8. Drinks Ideas to Give You Some Exciting Variety:

Sleekgeek REBOOT Success Guide Drinks IdeasGetting enough water throughout the day is essential to a healthy lifestyle as proper hydration improves day-to-day brain function, concentration, general mood, skin health, and of course, physical performance. While that’s all fine and well, we know that drinking water day in and day out can get a bit boring so we have some great tips to help you spice things up a bit.

9. Basic Recipes That Are Quick to Make and Require Little Cooking Experience:

Sleekgeek REBOOT Success Guide Basic RecipesSo, you’re not a Masterchef – it’s OK. We’re not going to let that hold you back from being successful with your REBOOT. We believe that learning to cook is an absolutely critical skill if you want to live a healthy lifestyle. Having a fantastic nutrition plan but not being able to cook is like having the most effective workout plan but being completely immobile. That’s why we have included some of our favourite techniques for cooking absolute basic and yet incredibly tasty meals.

10. Gourmet Recipes From a Renown Chef:

Sleekgeek REBOOT Success Guide Gourmet Recipe BookFor those that are more confident in the kitchen or even our adventurous beginners – we have worked with highly decorated Chef Max Bothe and iHealthmeals.com to bring you a 45-page Gourmet Recipe Book. In here you will find tried and tested delicious recipes covering everything from breakfasts to beef, chicken, or fish main meals, to side dishes, condiments and smoothies. This is one resource that you definitely don’t want to miss out on!

11. Two Week’s Worth of Sample Meal Plans:

Sleekgeek REBOOT Success Guide Sample Meal PlansNutrition is incredibly personal. What you eat on a daily basis should be influenced by factors such as your weight, age, level of physical activity, goals, preferences, and so on. A meal plan and strategy that worked for one person (no matter how successful) may not work for you. This is why we are so hesitant to provide actual meal plans for on the REBOOT. We strongly believe that for the next 30 days you are better off focusing on the quality of food you eat and your relationship with that food, rather than just blindly following a plan. Despite that, we have decided to provide you with 2 weeks’ worth of meal planning for illustrative purposes. It’s so that you can get a good overview of what a day or week’s worth of meals looks like. These meal plans blend recipes from our Basic Recipes, Gourmet Recipes, and some community-sourced favourites from around the web.

12. Progress Tracking Charts to Help You Monitor Your Progress and Compliance:

Sleekgeek REBOOT Success Guide Progress Tracking ChartsOne of the most important aspects of creating healthy habits is regular compliance, and research shows that tracking your habits dramatically increases the chance of you being successful. This is not complicated at all, in fact, it’s dead easy. We have made a couple of progress tracking charts that you can use to track your daily and well as overall REBOOT progress.

13. Printable Assessments, Questionnaires, Charts, and Cheat-Sheets:

Sleekgeek REBOOT Success Guide Printables and Cheat SheetsThroughout the REBOOT Success Guide, we give you a number of assessments, questionnaires, and charts to fill in to help you get a better idea of where you are and where you are going. We also give you cheat-sheet summaries of the most important practical points so that you can stick them on your fridge or keep them handy for quick reference.

14. Testimonials From Other Sleekgeeks Just Like You:

Sleekgeek REBOOT Success Guide TestimonialsNothing inspires success like success itself. The Sleekgeek REBOOT is an entire community built around everyday people just like you and me. We all come from different backgrounds and have different challenges and goals, but we are all in this together. In here you will find testimonials from other Sleekgeek’s just like you who have successfully completed or benefited from the REBOOT.

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Read a Sample Chapter:

Sleekgeek REBOOT Success Guide Read a Sample Chapter

>> Click here to download your FREE chapter of How to Eat Healthily on a Budget!