You guys may be aware that I did a 30 day detox last month and the results were LIFE CHANGING for me. I have never had so much energy and felt so clear in my mind before. I felt ALIVE…
Blog Archives
2012 Winter Warrior Challenge Winners: You WILL NOT Believe!
After 8 weeks of hard graft from our people and deliberations from our judges, I will let the pics of what our community has achieved speak for themselves… Need some change in your life? Join our powerful Facebook Group here…
Tagged with: 8-Week Winter Warrior Challenge, Challenge Winners, Feature, Spotlight, Winners, Winter Warrior 2012
Posted in Challenge News, Challenge Winners, Sleekgeek News
Posted in Challenge News, Challenge Winners, Sleekgeek News
WOW! Ravi Reddy…from 140kg to 99kg…after 12 yrs over 100kgs!
Our community will know I love telling a story of transformation and inspiration. Today I am too proud of Ravi Reddy’s achievements. I have been sitting on the “Ravi” story for a while now but today when he broke into…
Tagged with: 8-Week Winter Warrior Challenge, Beach Body Challenge 2011, Challenge Winners, Feature, Interviews, ravi reddy, transformation, winter
Posted in Challenge News, Motivational, My Story, Sleekgeek News, Success Stories
Posted in Challenge News, Motivational, My Story, Sleekgeek News, Success Stories
Eric talks about how he “got the most out of Sleekgeek”
Hi everyone, In case you did not know the running of Sleekgeek is pretty much me at this point but over the last Winter Warrior Challenge Eric, who is currently a student in the tech space has been helping me…
Head Judge Jono reveals his life saving transformation
Hi everyone, Here at Sleekgeek even our Judges have amazing stories to tell and continue to smash their limitations. This week I was very proud because Jonathan Allan-Barrett finally achieved the 95kgs he has been pursuing for years! Here is…
Tagged with: Feature, Motivational, transformation
Posted in Motivational, My Story, Success Stories
Posted in Motivational, My Story, Success Stories
“Ginger Jo” transformation: courage and strength inside and out.
Hi everyone! An inspirational story from the heart … Joanna Barber, affectionately known to us as “Ginger Jo” has become a well known figure on the Sleekgeek community. She is a person who has given of herself and shared via…
Tagged with: 8-Week Winter Warrior Challenge, Feature, Motivational, transformation
Posted in Motivational, My Story, Success Stories
Posted in Motivational, My Story, Success Stories
Tarrin Hagan’s inspirational transformation
Hi everyone, I would like you to meet Tarrin Hagan. A true inspiration to our community. She is joining the Sleekgeek team as a judge. This is her story. Hi sleekgeekers! I’m Tarrin Hagan or as…
Sleekgeek Office Workout #1 “Laetitia”
Here is a fun thing for you guys and gals…. We have learned to sit really well at the office right? So I am developing 3-5 min high intensity workouts for you to do in the comfort of your own…
R20,000 worth of “Smiles” added to prize pot for Summer Body Challenge
AMAZING news everyone and a real reason to SMILE! In addition to the R80,000 cash prize for the four category winners of the Sleekgeek Summer Body Challenge 2012, BriteSmile Africa has supported our cause with Sleekgeek to offer R20,000 worth…
Derek AB – How I got ripped in 8 Weeks and won Men’s toning?
Hi Sleekgeeks! I entered The Winter Warrior competition scared and nervous. I had never really been over weight but I’ve always carried a bit of fat. I’ve always been active having played rugby at school and then continued gyming once I…
Tagged with: 8-Week Winter Warrior Challenge, Feature, Motivational, Winners
Posted in Challenge Winners, Motivational, My Story, Success Stories
Posted in Challenge Winners, Motivational, My Story, Success Stories
Sarann and Candice..Friends, business partners and champions (Vid)
Wow, These two lovely Jozi ladies knocked it out the park in 8 weeks. They finished first and second in the Ladies Toning/transformation category. Together they own a Digital PR agency called Phatic At a later stage we will post…
Tagged with: 8-Week Winter Warrior Challenge, Feature, Interviews, video, Winners
Posted in Challenge News, Challenge Winners, Sleekgeek News, Success Stories
Posted in Challenge News, Challenge Winners, Sleekgeek News, Success Stories
Sleekest Couple Claire and Rory knock it out of the park
Teamwork! That is what we are. Well done to Rory and Claire for their fantastic 8 Week results. Here is a Vid Clip I did with them at the Winter Warrior Weigh-out at Century City Virgin Active. And here are…
Tagged with: 8-Week Winter Warrior Challenge, Feature, Interviews, video
Posted in Challenge News, Challenge Winners, Sleekgeek News, Success Stories
Posted in Challenge News, Challenge Winners, Sleekgeek News, Success Stories
Why I quit my executive job to take on Sleekgeek fulltime
PURPOSE: TRANSFORM 100,000 HEALTHY LIVES What makes a guy at the top of his industry, earning good money give it up and move to zero income? After 13 rewarding years in corporate Digital Media commercially heading up many SA brands…
Mark’s story – consistent results and a Sleekgeek role model
I love Mark’s story…. And so I will share it so far….. Chapter one I generally do not pester people to join Sleekgeek because it is a choice and we do not preach or judge. In fact I still nag…
Winners: “Sleekgeek Comeback kid Challenge” winners!
Challenge dates: Feb 1 – 25 April 2012 Facebook event link The 2nd Sleekgeek Challenge saw 56 competitors battle it for glory over the 12 week period. The Mother City dominated poll position with 3 out of 4 wins. In…
Tagged with: Challenge Winners, Comeback Kid Challenge 2012, Feature
Posted in Challenge News, Challenge Winners
Posted in Challenge News, Challenge Winners
Amien Phillips – Winner Men’s toning
Amien Phillips , (Amien-net), Cape Town Winner: Men’s toning category, Sleekgeek “12 Week Comeback Kid challenge” (1 Feb – 25 April 2012) In his own words …. What is this SleekGeek everyone is talking about? It’s a great initiative founded by Elan Lohmann and initially aimed…
Tagged with: Comeback Kid Challenge 2012, Feature, transformation
Posted in Challenge News, Challenge Winners, Success Stories
Posted in Challenge News, Challenge Winners, Success Stories
Mark Seabrook – Winner Men’s Weight loss
Mark Seabrook, Digital Director, New Holland Publishing, Cape Town Winner: Men’s weight-loss category, Sleekgeek “12 Week Comeback Kid challenge” (1 Feb – 25 April 2012) Key starting and end measurements Measure Before (01/02/2012) After (24/04/2012) Difference Weight (kg) 93.0…
Tagged with: Comeback Kid Challenge 2012, Feature, Tips and advice, transformation
Posted in Challenge Winners, Success Stories
Posted in Challenge Winners, Success Stories
Lindy Ubsdell – Winner Ladies toning
Lindy Ubsdell, Recruitment consultant, Cape Town Winner: Ladies toning category, Sleekgeek “12 Week Comeback Kid challenge” (1 Feb – 25 April 2012) What your plan was? What you did? To win My plan was to learn how to get the…
Tagged with: Comeback Kid Challenge 2012, Feature, Tips and advice, transformation
Posted in Challenge Winners, Success Stories
Posted in Challenge Winners, Success Stories
Cherylann Smith – Winner Ladies weight-loss
Cherylann Smith, Head of Digital and Strategist at MediaCom, Johannesburg Winner: Ladies weight-loss category, Sleekgeek “12 Week Comeback Kid challenge” (1 Feb – 25 April 2012) There are no secrets to losing weight, there are only attitudes. Believe and act as…
Tagged with: Comeback Kid Challenge 2012, Feature, Tips and advice
Posted in Challenge Winners, Success Stories
Posted in Challenge Winners, Success Stories
Cameron Olivier – My story
Cameron Olivier, UI/UX Designer at Fin24.com, Cape Town Challenger: Men’s weight-loss category, Sleekgeek “12 Week Comeback Kid challenge” (1 Feb – 25 April 2012) Key measures Start: Weight: 119.2 kg to 105.4kg (Minus 14.2kg) Fat%: 31.2% to 22.5% Tummy: 120cm to 108.6cm What was your…
Tagged with: Comeback Kid Challenge 2012, Feature, transformation
Posted in Motivational, My Story, Success Stories
Posted in Motivational, My Story, Success Stories
Important things learned – JP van der Spuy
Name: JP van der Spuy, founder www.mytrade.co.za, Cape Town Overall Winner: Sleekgeek 6-week Beach Body Challenge (25 October – 5 December 2011) In my journey in no particular order these are things that I learned and would like to share …… 1. Focus…
Tagged with: Beach Body Challenge 2011, Feature, Tips and advice
Posted in My Story, Success Stories
Posted in My Story, Success Stories
JP van der Spuy: My Story and why it matters?
Name: JP van der Spuy, founder www.mytrade.co.za, Cape Town Overall Winner: Sleekgeek 6-week Beach Body Challenge (25 October – 5 December 2011) 7 Weeks ago we all embarked on this journey to get that beach body and challenge each other…
Heidi Schneigansz (@snowgooseSA) – My story
Name: Heidi Schneigansz, Business Director at Quirk, Johanesburg 2nd Place: Sleekgeek 6-week Beach Body Challenge (25 October – 5 December 2011) As you well know, I’ve struggled with my weight all my life, and this year has been particularly trying. I have been…
