Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Early entries are now open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek LIVE Schedule

Schedule summary for 27 April – 01 May:

DAY9:00AM1:00PM4:00PM
MONChris Oman
CrossFit
capecrossfit.com
Benine Christie
Pregnancy and Post Natal
befitexercisestudio.co.za
Regan Christmas
Intro do Salsa, Bachata, and Kizomba
paradisoacademy.co.za/
TUETamarin Lopes
Bootcamp
fiercefit.co.za
Jane Kilian
Self-Love
unselfishlyme.com
Lee van Vuren
CrossFit
ignifycrossfit.com
WEDCeleste Venter
Pilates (10-10:30am)
kineticore.co.za
Adrian Galliard
Strength and Tone
gfit.co.za
Steve Mac
Bodyweight and Resistance Band Strength
stevemacconditioning.com
THUJonno Proudfoot
The Perfect Steak
realmealrevolution.com
Sharon Jessop
Bootcamp
ironangels.co.za
Ashley Galliard
High-Intensity Bodyweight Circuit
gfit.co.za
FRIShona Swanepoel
Pilates
cygnuspilates.co.za
Craig Brown
Q&A
csbbodyfusion.co.za
Philippa Smit
BalletRIP
facebook.com/fusionFitnessDS

Monday 27th April:

More about Chris Oman (9am):

  • Chris is the General Manager and Head Coach of Cape CrossFit in Cape Town.
  • He’s a CrossFit Level 3 Trainer amongst numerous other qualifications and was also deemed third fittest man in Africa in 2011 and 2012!
  • He’ll be taking you through an at-home CrossFit for beginners class.
  • Watch the replay here:

More about Benine Christie (1pm):

  • Benine is the owner of BEFIT, a ladies fitness studio in Cape Town.
  • She’s a qualified personal trainer, an exercise specialist for pregnancy and postnatal women, as well as a qualified Pilates, yoga, aerobics, and step instructor.
  • She’ll be taking you through a pregnant and postnatal moms full-body, low-impact cardiovascular and bodyweight resistance workout.
  • Watch the replay here:

More about Regan Christmas (4pm):

  • Regan is the founder of the Afro-Latin dance studio, Paradiso Academy, in Cape Town.
  • Much more than just a dance studio, he’s created a community space where non-dancers and dancers alike may make new lasting, quality relationships with incredible people. He specializes in two left-footed, rhythmless people, quickly turning them into more confident; happier people.
  • He’ll be teaching an introduction lesson to Salsa, Bachata, and Kizomba.
  • Watch the replay here:

Tuesday 28th of April:

More about Tamarin Lopes (9am):

  • Tamarin Lopes is the owner of the Fierce Fitness personal training and fitness studio in Johannesburg South.
  • She’ll be doing a bootcamp / circuit style workout using bodyweight and dumbbells if you have or waterbottles if you don’t.
  • Watch the replay here:

More about Jane Kilian (1pm):

  • Jane Kilian, aka Gi Jane, has always been about self-love and created Unselfishly Me to be able to share what she’s learned and how you can learn to love yourself more too.
  • She’ll be giving you tips on how you can break down your negative self-talk and be kinder to yourself every day.
  • Watch the replay here:

More about Lee van Vuren (4pm):

  • Lee van Vuren is the co-owner of Ignify CrossFit in Fourways, Johannesburg.
  • She’ll be doing a high-intensity functional training class – equipment optional.
  • Watch the replay here:

Wednesday 29th of April:

More about Celeste Venter (10 am):

  • Celeste Venter is a Pilates instructor, Lyno practitioner, mother, wife, and entrepreneur.
  • She’ll be taking you through a Pilates session to help you move with ease in your daily life and perform at your personal best.
  • Watch the replay here:

More about Adrian Galliard (1 pm):

  • Adrian Galliard is a qualified personal trainer and nutrition coach.
  • He’s been in business with his brother Ashley for 20 years, running an exclusive one-on-one boutique gym in Johannesburg called GFit.
  • Adrian has worked with a diverse range of clients ranging from people aspiring to lose weight, to top sports men and women.
  • He’ll be taking you through an at-home strength and tone workout.
  • Watch the replay here:

More about Steve Mac (4 pm):

  • Steve Mac is a strength and conditioning specialist with 22 years of experience, well known for being the 2007 World Champion Springboks ruby team strength coach.
  • He also works closely with adidas ZA alongside Sleekgeek.
  • He’ll be taking you through a home strength workout using just your bodyweight and any resistance bands that you have. He’ll also chat about basic strength training principles needed for an effective workout.
  • Watch the replay here:

Thursday 30th of April:

More about Jonno Proudfoot (9 am):

  • Jonno Proudfood is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Raising Superheroes, and Real Meal Revolution 2.0.
  • Jonno spent his early career as a professional chef, cooking in top-rated restaurants. As founder and CEO of Real Meal Revolution, it is Jonno’s goal to give power to 100 Million people through food by 28 February 2025.
  • He’ll be talking to you about STEAK! The best steak to buy and why. Then he’ll give a lesson on how to cook it.
  • Watch the replay here:

More about Sharon Jessop (1 pm):

  • Sharon is the owner of Iron Angels, an intimate boutique style fitness training studio for ladies only.
  • She’ll be doing a classic bodyweight bootcamp workout for all fitness levels.
  • Watch the replay here:

More about Ashley Galliard (4 pm):

  • Ashley Galliard is the owner of Ashley G Coaching and GFit.
  • He’s a strength and conditioning specialist as well as an online nutrition coach who’s written plans for the Sleekgeek 8-Week Challenge and coached many Sleekgeeks with great success.
  • He’ll be doing a ~20 minute live class with a core strength and mobility warm-up, followed by a high-intensity bodyweight circuit for beginner to intermediate level.
  • Watch the replay here:

Friday 1st of May:

More about Shona Swanepoel (9 am):

  • Shona Swanepoel the founder of Cygnus Pilates Studio in Benoni.
  • She’s a BASI certified Pilates instructor who has been instructing since 2013.
  • She’ll be doing a beginners level mat class with no props. Feel free to bring a mat or soft carpet.
  • Watch the replay here:

More about Craig Brown (1 pm):

  • Craig Brown is the head coach at CSB Body Fusion as a performance nutritionist and trainer.
  • He’s written plans for the Sleekgeek 8-Week Challenge and coached Sleekgeek Founder Elan for several years.
  • He’ll be doing a live Q&A session about all things nutrition, exercise, and health.
  • Watch the replay here:

More about Philippa Smit (4 pm):

  • Philippa Smit is a BalletRip instructor at Fusion Fitness and also a qualified yoga teacher.
  • She’ll be doing a BalletRip / Yoga infused class – a full-body workout.
  • It’s a fusion of Ballet, dance combined with Yoga and Pilates. The class doesn’t just tone up your body and get your fitness levels up it also focuses on improving core strength, posture, balance and coordination, body conditioning, and helps with stress and anxiety.
  • Watch the replay here:

Subscribe For Updates:

WhatsApp:

We’ve set up a Sleekgeek LIVE WhatsApp Group to send out daily notifications and reminders.

This is a broadcast-only group only admins can post messages.

Click here to join.

Email:

We’ll be sending out schedule updates and reminders via the Sleekgeek Newsletter.

However, communications will be kept to a minimum so you won’t be receiving daily updates or reminders.

Click here to subscribe.

Facebook Page:

We’ll be hosting all of the live videos on the Sleekgeek SA Facebook Page.

You can like the page and then select:

  • See First, and
  • Notifications On (Highlight Posts)

To receive updates.

Facebook Group:

Most of the Sleekgeek Community actually resides in our Sleekgeek Health Revolution Facebook Group.

We’ll be sharing the live videos from our Page into the Group on a daily basis.

Visit the Group if you are looking for more discussion around health and fitness in general.

Click here to join.

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