eric-elan-zne

One-on-One Coaching

Sleekgeek offers 1-on-1 coaching with our leadership Elan Lohmann and Eric Chowles. 

Have you tried all the fads and quick fixes already? We know how that ended. If you are interested in long-term lifestyle change this is the perfect product for you.  We teach Habit-based Health. We will teach you how to build the skills to change and be healthy in any situation.  

We keep our client base small – intentionally – because we want to do quality work with EACH of my clients.

Our Sleekgeek coaches are certified and coach using the Precision Nutrition System. Possibly one of the world’s best coaching systems that focuses on Nutrition and Mindset. It’s tried and tested, taken years and millions of dollars to develop. We trust it and follow their principles in our own daily lives too.

Globally Proven System provided by world leaders

 Our curriculum partners Canadian based Precision Nutrition (PN) over the last 12 years have helped 35,000 men and women lose over 200,000 kilograms of body fat and lead healthier lives. They have advised companies such as Apple, Nike, Titleist as well as many sports teams. They were also selected as one of the Most Innovative Companies in Fitness by Fast Company magazine.

Working with world leaders on the cutting edge combined with our experience in Sleekgeek we have a powerful product to offer you. 

The Coaching approach 

We approach coaching by listening to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle. Then we coach them through the process, helping with the inevitable roadblocks along the way to success.

REAL Personal attention 

We do not do cookie cutter approaches with big groups of people. We want to get to KNOW every single one of our clients intimately.. that is why we only take on 20 clients each at the moment. I have 1 spot open and Eric Chowles is fully booked to start THIS Monday 4 October.

We will hold your hand daily for the next 12 months and change your life.

More about the course 

This is a 12 month program costing R600 per month. You can cancel anytime but the goal here is long term change.

We are looking for people who have tried all the fads, yo -yo’d and ready for some serious HABIT BASED HEALTH. We are going to work with you consistently day in and day out to give the tools to succeed at this without us for the rest of your life. No counting calories, no food restrictions, no counting calories obsessively.

Precision Nutrition have taken 20 yrs experience, coached thousands of people globally and created a system that works.

Who is Precision Nutrition Coaching for?

Precision Nutrition Coaching is for men and women who want to get in the best shape of their lives—for the rest of their lives. It’s for people with busy schedules who want personal accountability, a structured nutrition program to follow, and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last forever.”

More specifically:

The coaching curriculum is over 12 months. You can benefit from 6 months but 12 months is ideal to reap all the rewards. We do not however recommend an engagement period of less then 3 months to give the system a chance to work. Regardless we will not lock you into a contract and you are free to cancel on a month’s notice. The cost is R600 per month including VAT.

Our partners at PN have offered one-one-one coaching to over 40,000 people and as a result of all their learnings and experiences they have developed a habit-based system of coaching that requires a few minutes of daily engagement with the online learning system.

You are what you repeatedly do and we are after 1% improvement daily of massive changes and a massive rebound.
The year is made up of entrenching foundational healthy eating habits that you can use regardless of your eating style. Whether you eat a Traditional diet, Paleo. Banting, Plant-based that does not matter to us. The core principles we will teach you are agnostic.

If you are someone who impatiently requires a quick fix, wants to use unhealthy methods to achieve weight-loss and take short-cuts or someone who has very specific needs such as preparing for a body-building competition then this coaching is not for you. Healthy lifestyle changes will benefit your general health considerably but we are not authorised to deal with specific medical conditions. In those cases we refer out to appropriate professionals.

For those prepared to commit the system has a slow and steady approach for valid reason and proven effective results to back it up.
What you can expect. Over the year there will be:

– Daily check-ins
– Daily lessons
– Regular Feedback with your coach as well as surveys via the system
– Bi-Weekly measurements
– Monthly Photos
– Loads of support and guidance from your coach.
– New friendships and connections with fellow clients in our Private Facebook Group.

The system DOES:

– Break complex nutritional problems down into small, strategic daily practices that are designed to fit into a busy lifestyle and formulated to deliver long-lasting results

The system does NOT:

– Offer an exercise plan though we as coaches are happy to give people the basic tools they need to run, walk, train in a gym or whatever you would like to do. We do however give our PN clients all access to our 8-Week Challenge plans developed by sport scientists.
– Feed clients meal plans and ask them to count calories and obsessively weigh food.

In the end we want success. For you as the client. For Sleekgeek and its reputation too. For that to happen the best scenario is for you to give the program your total commitment.

We want to work with people who want change.

We are currently have space for 20 new clients. 

Please email elan@sleekgeek.co.za for more info!