Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Challenge Vault – Resources


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Real Fit Team Game | Prizes | Resources | Support


HI CHALLENGER! 

Welcome to your challenge resources page.

Below you will find a collection of useful resources to use over the next 8 weeks. They are all completely optional and it up to you whether you wish to use these tools or not.


TOOLKIT WORKSHEETS:

Super handy worksheets that we suggest you print out and use to track your journey.

56-Day Challenge calendar  [Download]

8-Week Progress summary  [Download]

Weekly Progress summary [Download]

Daily eating and training logs [Download]


CHALLENGE PREP VIDEOS:

There is value in going through these videos for insight and tips from Eric and Elan on how to have the best 8-week challenge ever!

Commitment vs Motivation Outcome vs Behaviour Goals
Progress vs Perfection Measuring Success
How to Prepare For Your Challenge The 5 Whys

EXPERT CONTENT:

Our experts Ashley and Kelly have contributed their top 8 pieces of advice to help you become the Ultimate You!

     Ashley Galliard, Sports Scientist

Why you should lift weights [Download] Ten rules for healthy eating [Download]
Top ten exercise tips] [Download] Write your own success story [Download]
Weight loss – the low-calorie cardio trap [Download Cardio before or after weights? [Download
Let’s get back to basics] [Download] Be active over weekends] [Download]

 

     Kelly Scholtz, Registered Dietician

General healthy eating guidelines [Download Eating green [Download
Exercise and weightloss [Download] How do I keep losing weight? [Download
How to eat carbs [Download Hunger experiment [Download]
Motivation, belief, and habits [Download Reading labels [Download]

 


SLEEKGEEK NUTRITION GUIDE

At Sleekgeek, we’ve made it our mission to help real everyday people live healthier and happier lives (find out more about our mission and healthy lifestyle revolution here).

This Sleekgeek 8-Week Challenge is a fantastic tool for providing motivation, focus, and support…

But, beyond just chasing a short-term, goal, we also want to help everyone in Sleekgeek build a lifetime of sustainable healthy habits.

Below are links to the free Sleekgeek Nutrition Guide [work in progress so check back regularly for updates].

They’re designed to make living a healthy lifestyle simple and easy to follow. We use them ourselves personally, we recommend them to anyone who asks us for help, and we use them extensively in our official Sleekgeek Coaching Program.

If you’re not sure what to do after the Sleekgeek 8-Week Challenge is over, or you find that the short and focused challenge is not your cup of tea, be sure to check out the Sleekgeek Nutrition Guide

1) The Sleekgeek Food List 2) The Sleekgeek Kitchen Makeover Guide
3) The Sleekgeek Supermarket Survival Guide 4) The Sleekgeek Healthy Meal Template
5) The Sleekgeek Portion Control Guide 6) The Habit of Eating Slowly
7) The Habit of Eating to 80% Full 8) The 90/10 Rule For Moderation
9) 5 Steps to Overcome Emotional Eating 10) The Restaurant Survival Guide
11) 40+ Healthy Protein-Dense Foods 12) The Sleekgeek Protein Supplement Guide

SLEEKGEEK COACHING PROGRAM

If you like the Sleekgeek Nutrition Guide shown above or are looking for a more long-term strategy to follow once this 8-Week Challenge is over, then the Sleekgeek Coaching Program might just be perfect for you.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last forever.

You can find out more here.


RECIPES

To help you put it all together practically and give you ideas we have commissioned some professionals to create a range of beautiful recipes for you.

There is a wide selection of recipes for breakfast, lunch, and dinner – with each one taking our Food ListMeal Template, and Portion Control Guide into account.

SLEEKGEEK SUPPLEMENT GUIDE

We get asked about supplements all the time in the Sleekgeek Health Revolution Facebook Group, so we’ve started putting together a series of supplement guides to help explain things from our perspective.

We hope that you find them helpful in cutting through all the hype and marketing that typically surrounds supplements.

You will find that we are quite hesitant to recommend supplements to anyone and always come with a “real food first” approach.

We know that people ARE buying supplements all the time, so rather than avoiding the topic completely, our goal is to help you avoid wasting your money on supplements that don’t work and risking your health on supplements that aren’t safe.

If you do choose to spend money on them, we want you to do it safely so that you are able to get real-world benefits out of supplements for everyday use.

Our promise to you is that we will only ever focus on supplements that we personally use and that our recommendations are based on solid evidence and research that we truly believe in.


Protein Supplement Guide:

We talk about:

  • What a protein supplement is.
  • Whether protein supplements are actually useful or not.
  • What the benefits are.
  • What to look for in a protein supplement.
  • What about meal replacements?
  • What about added ingredients?
  • When should you take a protein supplement?
  • What type of protein supplement?
  • Our own recommendations for what we use.

–> Check it out here.


Multivitamin Supplement Guide:

We talk about:

  • What a multivitamin supplement is.
  • Whether multivitamin supplements are actually useful or not.
  • What the benefits are.
  • What the downsides are.
  • Sleekgeek’s position on multivitamins.
  • Our own recommendations for what we use.

–> Check it out here.


Fish Oil Supplement Guide:

We talk about:

  • What a fish oil supplement is.
  • Whether fish oil supplements are actually useful or not.
  • What the benefits are.
  • What the downsides are.
  • Sleekgeek’s position on fish oil supplements.
  • Our own recommendations for what we use.

–> Check it out here.


Probiotic Supplement Guide:

We talk about:

  • What a probiotic supplement is.
  • Whether probiotic supplements are actually useful or not.
  • What the benefits are.
  • What the downsides are.
  • Sleekgeek’s position on probiotic supplements.
  • Our own recommendations for what we use.

–> Check it out here.


USEFUL ARTICLES AND RESOURCES:

Nutrition

Exercise

 

General Health

 

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