You guys may be aware that I did a 30 day detox last month and the results were LIFE CHANGING for me. I have never had so much energy and felt so clear in my mind before. I felt ALIVE…
Blog Archives
Jamie Eason’s 12-Week Live Fit Trainer
Jamie Eason is is a spokesmodel for Bodybuilding.com, holds several fitness competition titles and also frequents health and fitness magazines for both her modeling pictures and expert advice. She has created this 12-Week Live Fit Trainer to give in-depth information…
Sugar in Fruit
Fruit is wonderful – I honestly don’t know anyone who doesn’t like at least 1 fruit out there and it’s a great source of vitamins, energy and nutrients. However something we don’t always think about is the amount of sugar…
Kris Gethin’s 12 Week Daily Video Trainer
Kris Gethin is the Editor in Chief of Bodybuilding.com and is also the author of Body By Design. His training approach is no nonsense, no excuses and no giving up. Some people find themselves combing through pages of information trying…
What is a Paleo diet?
According to one of the leading authorities on this, Robb Wolf, The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!…
