Are you eating to fuel your body, or eating to fuel your emotions? When is a craving just a craving..
One of our biggest mantras at HQ is “Fail to plan, plan to fail.” Once you have mastered the art..
The AWESOME people at Quantifi have asked us to let you know that they have an exclusive Sleekgeek special running right..
Last week the Sleekgeek Facebook Group reached 30,000 members. It is a major milestone and we are very excited at..
A tragic number of people make healthy resolutions but never even start, let alone stick to them. We think that..
Sleekgeek have partnered with Exercise Solutions, a leading quality and experienced Triathlon coaching brand, to offer you the experienced coaching..
A guest post by Ashley Galliard of Galliards Fitness So, you’ve read the science, you’ve asked the experts and you..