Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

After Measurements Form

Please note that while our team does our best to verify your submission the accuracy of the final data you submit is your responsibility. Double check your confirmation email to be sure thanks. Final results are collated based on your form submission. 

  • PLEASE ONLY FILL IN AT THE END OF YOUR HEAT

  • (Please use the same details you used for your initial sign-up)
  • (Please use the same details you used for your initial sign-up)
  • (Please use the same details you used for your initial sign-up)
  • BUDDY CHALLENGE (OPTIONAL)

  • A Maximum of 3 Buddies is allowed

    If you are not doing the Buddy Challenge then simply skip this step.

    Click the block on the right to add a new row.

  • COUPLES CHALLENGE (OPTIONAL)

  • If you are not doing the Couples Challenge then simply skip this step.

  • TEAM CHALLENGE (OPTIONAL)

  • If you are not doing the Team Challenge then simply skip this step.

  • HEAT

  • SELF MEASUREMENTS

    These measurements are performed by yourself with the assistance of a willing friend, partner, or challenge buddy for accuracy.

    NB STYLE NOTE:

    - Round to one decimal point when not a round number eg: 96.5

    - Round numbers do not require a decimal eg: 96

    - Only input the number and NOT metrics such as cm, kgs

  • (Wear a minimal amount of clothing for a realistic measurement. Please use a reliable scale, weigh yourself 3 times and enter the most common measurement or an average of the three for the most accurate results. MOST NB please make sure that this same scale will be available at the end of your 8-week challenge for your "after" measurements.)
  • (Wear a minimal amount of clothing for a realistic measurement. Please use a reliable scale, weigh yourself 3 times and enter the most common measurement or an average of the three for the most accurate results. MOST NB please make sure that this same scale will be available at the end of your 8-week challenge for your "after" measurements.)
  • 1) Begin by clearing your abdomen of any clothing that might skew measurements.
    2) Find the top of your hip bone and the bottom of your ribs. This is your waist, the space you’ll want to measure around.
    3) Exhale a normal breath out.
    4) Wrap your tape measure around your waist so it is parallel to the floor. Don’t pull too tight or let the tape fall too loosely.
    5) Record your measurement.
  • 1) Begin by clearing your abdomen of any clothing that might skew measurements.
    2) Find the top of your hip bone and the bottom of your ribs. This is your waist, the space you’ll want to measure around.
    3) Exhale a normal breath out.
    4) Wrap your tape measure around your waist so it is parallel to the floor. Don’t pull too tight or let the tape fall too loosely.
    5) Record your measurement.
  • MOJO-METER

  • YOUR GOALS

  • All in all, how well do you think you pursued or achieved these goals?
  • YOUR PLAN

  • All in all, how well do you think you stuck to your plan and how well did it work? Specifically, what worked well and what did not?
  • CONFIRMATIONS

  • Please SAVE / BACKUP your data!

    Computers have gremlins, servers crash and funny things happen with IT guys which they can never explain... So please do us a favour by saving a copy of your measurements and photos in a safe place.

    Please hang onto this data for at least 2 months after your challenge finishes in case we need another copy during the judging process while compiling the winners list.

  • A link with instructions for these can be found in the Challenge Vault: http://www.sleekgeek.co.za/after-photos/
  • QUICK EXIT INTERVIEW

    We know you probably have sore fingers by now from entering all that data... Whew!

    But, if we could please ask you a few short questions to help us learn from your experience. This way we can keep improving our challenge and continue to help change lives for the better.

  • PRIZE DELIVERY DETAILS

    As you know, we have some exciting prizes up for grabs.

    In order to make the prize delivery as quick and smooth as possible, we please need your contact and delivery details.

    These details will be kept private and not used for anything else other than challenge prize delivery.

    If you are one of our 4 x 1st place winners of our R10,000 cash prizes, we will contact you personally for your banking details.

  • If international, please include your country code.
  • (You will also be notified if you are a winner before we send your prizes off to you.)
  • THANK YOU AND WELL DONE!

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