[Recipe] Sesame Coriander Stir Fry

Recipe – Sesame Coriander Stir Fry

A delicious healthy recipe by Lifestyle Chef Izelle Hoffman.

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

Details

  • Recommended for: Lunch
  • Prep time: 10 mins
  • Cooking time: 15 mins

Ingredients

  • Protein (1 palm)
    • 1/2 can of drained butterbeans or Chickpeas or 100g Tofu
  • Colourful Veg (1 fist)
    • 1/2 Red Salad Onion
    • 1/4 Red Pepper
  • Smart Carb (1 cupped hand)
    • 100g Steamed Butternut
  • Healthy Fat (1 thumb)
    • 1 tsp olive oil
    • 2g of sesame seeds
  • Herbs, spices, Extras
    • Pinch of Salt
    • 1 tsp Paprika
    • 2 tbsp Soya Sauce
    • 3g of Freshly chopped coriander

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Instructions

  • Pre-heat the pan over medium heat with olive oil.
  • Dice the onion and cut the pepper into strips (don’t throw the pips of the pepper away, fry it with the onion and pepper strips for added flavor).
  • Fry the onion and pepper in the olive oil till golden brown.
  • Add the butternut and butterbeans to the pan and stir.
  • Mix the paprika, soya sauce and salt in a small bowl.
  • Pour over the stir-fry, mix well and finish off with sesame seeds and fresh coriander by stirring it through.
  • Best served immediately.

Enjoy


This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).


"Falling off the wagon"

What if it was actually an important part of the journey?

[DOWNLOAD YOUR FREE GUIDE]

Let us show you how to turn failure into the most valuable feedback ever.




cheap soccer cleats cheap soccer shoes soccer shoes near me mercurial soccer cleats indoor soccer shoes adidas mercurial soccer cleats nike mercurial superfly adidas soccer shoes kids soccer cleats cheap soccer cleats cheap soccer shoes soccer shoes near me mercurial soccer cleats nike mercurial superfly adidas soccer shoes kids soccer cleats adidas trainers hogan outlet online shop hjc modular helmet icon motorcycle boots adidas shoes sale air jordan basketball shoes red bottom shoes christian louboutin gaerne cycling shoes hjc motorcycle helmets hogan outlet icon motorcycle jacket macna cooling vest moncler jacket sale moose racing pants nike shoes online nolan motorcycle helmets