Q & A – Nicole Solomon

NicoleSolomon

Here’s a quick Q&A with Nicole Solomon who came 2nd in the women’s weight loss category in the latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

My weight loss journey has been the proverbial yoyo. I shed, I pick up, I shed, I pick up.

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

I won a free entry because the team I was on won a free entry.

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Being a vegan, my diet was loads of fruit, vegetables, almond milk, almond yoghurt and Quorn meat substitutes. Green tea and water, water, water!

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

Exercise was fun for me in this challenge. I did loads of cardio and weight training.

  • If you could give 3 pieces of advice to future challengers, what would they be?

Food prep, time management and being accountable to the team I were the most important parts of helping me stay focused on this challenge.

  • What did you find most valuable about your experience? 

The love and support shown of the ladies on team Sassybysummer was by far the most valuable part of this challenge. I love being part of a team. It’s so motivating having 20 women wanting the very best for each other. I loved this challenge, even the hard days were good. Winter UYC, I’m coming for you!

Enter





cheap soccer cleats cheap soccer shoes soccer shoes near me mercurial soccer cleats indoor soccer shoes adidas mercurial soccer cleats nike mercurial superfly adidas soccer shoes kids soccer cleats cheap soccer cleats cheap soccer shoes soccer shoes near me mercurial soccer cleats nike mercurial superfly adidas soccer shoes kids soccer cleats adidas trainers hogan outlet online shop hjc modular helmet icon motorcycle boots adidas shoes sale air jordan basketball shoes red bottom shoes christian louboutin gaerne cycling shoes hjc motorcycle helmets hogan outlet icon motorcycle jacket macna cooling vest moncler jacket sale moose racing pants nike shoes online nolan motorcycle helmets