50 Breakfast recipes for a healthy start

50 healthy recipes header

Breakfasts can be really difficult, especially if you are used to having the same old cereal or oats day in and day out – but now want to try something more healthy. Eggs are great, and probably one of the best breakfasts you can have to help set you up for a successful day, but it’s so easy to get bored and tired of them.

Not to worry, I’m here to help you add some more variety and joy back into your mornings.

Before we get started, a few important points:

  1. Never underestimate the power and convenience of left-overs. Whenever you are making lunch of dinner, ALWAYS think to yourself “Can I make more of this and eat it tomorrow morning for breakfast?”
  2. Breakfast should ideally be a high-protein and high-fat meal with minimal carbohydrates unless you have an extremely physically demanding job all day or you exercise in the morning. This will help prevent that dreaded 10am energy crash where you start snacking and then next thing you know you’ve eaten your lunch and it’s only 10:30am. Keep your carbs for later in the day and around your workouts. This doesn’t mean you can’t have any of these pancake, smoothie, or grain-free bread recipes occasionally – I just wouldn’t recommend making it a core staple.
  3. Most of these recipes are Paleo/Reboot-friendly and many are Banting-friendly. All recipes are gluten-free and dairy-free. However some include a little bit of honey or maple syrup, keep an eye out for that if that isn’t your thing.
  4. Pancakes, smoothies, breads, cakes – all fun and can be made using healthy ingredients. BUT it is in your best long-term interest to eat as much REAL, healthy food as possible rather than eating pseudo-treats all the time, trying to trick your body into eating healthier foods. Healthy treats are tools in your toolbox, they aren’t the entire toolbox alone.

1 bacon salsa avocado
Bacon Salsa Avocado
2 meat and nuts
Meat and Nuts Breakfast
Almond Butter Banana CookiesAlmond Butter Banana Cookies Primal Scotch EggsPrimal Scotch Eggs
5 Power-Up SmoothiePower-Up Smoothie 6 Breakfast MeatzaBreakfast Meatza
7 Strawberry Protein BarsStrawberry Protein Bars 8 2 Minute Apple Mug Muffin2 Minute Apple Mug Muffin
9 green smoothieEnergizing Green Smoothie
10 The Perfect Primal OmeletThe Perfect Primal Omelet
11 Cherry Jam Crepe StackCherry Jam Crepe Stack 12 sunnyside saladSunnyside Salad
13 Meat Crust QuicheMeat Crust Quiche 14 Raspberry grapefruit smoothieRaspberry Grapefruit Smoothie
15 Apple Pie Caveman BarsApple Pie Caveman Bars 16 Triple Chocolate Protein ShakeTriple Chocolate Protein Shake
17 Grain-free apple panecake ringsGrain-Free Apple Pancake Rings
18 dairy-free coconut yogurt parfaitDairy-Free Coconut Yogurt Parfait
19 breakfast burgersBreakfast Burgers
20 baked eggs mushroomsBaked Eggs in Portobello Mushrooms
21 Overnight Chocolate Coffee Chia Breakfast PuddingOvernight Chocolate Coffee Chia Breakfast Pudding 22 baked eggs in avocado
Baked Eggs in Avocado
23 Berry Banana SmoothieBerry Banana Smoothie 24 No-Oat OatmealNo-Oat Oatmeal
25 egg muffinsEgg Muffins
26 coconut flour ginger barsCoconut Flour Ginger Bars
27 baked eggs in spinach peppersBaked Eggs and Spinach in Peppers
28 flatbreadFlatbread With Coconut and Psyllium
29 paleo banana breadPaleo Banana Bread 30 paleo granolaPaleo Granola
31 mason jars27 Healthy Mason Jar Meals
32 baked eggs spinachBaked Eggs in Creamy Spinach
33 warm raisin cinnamon quinoaWarm Cinnamon Raisin Quinoa
34 sausage and egg breakfast biesSausage and Egg Breakfast Bites
35 banana walnut date shakeBanana Walnut Date Shake
36 carrot banana muffinsCarrot Banana Muffins
37 coconut cranberry cashew fig barsCoconut Cranberry Cashew Fig Bars
38 egg foo youngEgg Foo Young
39 frittataHearty Spinach Beef Frittata
40 grain free breadCoconut and Almond Grain-Free Bread
41 porridgeButternut Squash or Pumpkin Porridge
42 bacon pancake sandwichesBacon Pancake Sandwiches
43 pumpkin spice smoothiePumpkin Spice Smoothie
44 chocolate protein barsNo-Bake Chocolate Protein Bars
45 paleo oatmealPaleo Oatmeal 46 coconut flour coffee cakeCoconut Flour Coffee Cake
47 creamy paleo chocolate milkshakeCreamy Paleo Chocolate Milkshake
48 omelette muffinsOmelette Muffins
49 pancake recipes7 Quick and Easy Paleo Pancake Recipes
50 sweet potato wafflesSweet Potato Waffles


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