Here is a fun thing for you guys and gals….
We have learned to sit really well at the office right?
So I am developing 3-5 min high intensity workouts for you to do in the comfort of your own office 
Now do this:
The first www.Sleekgeek.co.za office workout … The “Laeticia” … The workout as FAST AS POSSIBLE for time is:
- 10 x Starjumps
- 10 x Pushups
- 10 x Air Squats
- 10 x Star Jumps
- 10 x Pushups
Post your “time” in the Facebook comment field at the bottom of this post.
Please phrase as follows so it is contextualized in your feed.
“I completed the Sleekgeek Office workout “Laeticia” in XXXmin/xxxSecs”
The video was filmed at Avusa Media LIVE in Rosebank Johannesburg and the fitness model was Laetitia their Marketing manager
Elan is the founder of Sleekgeek which is a social community to help support you in achieving your healthy lifestyle goals. Leaving a career as a corporate executive which included being General Manager of News24 and Group Head of Digital at Avusa which own brands like Sunday Times, Exclusive Books and Inet Bridge he decided to pursue his purpose to empower others. After losing 17kgs and finding a healthy lifestyle for the first time he decided to give up the boardroom to help people full-time to discover theirs. Elan is sponsored by Reebok and is a Wellness Warehouse Ambassador. Follow him @elanlohmann on Twitter.
