If I had a penny for the countless stop/starts and weight-loss attempts I have tried, I’d be a gazillionaire sipping cocktails on my own island. The last straw came about in June 2014. I ended..
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A quick roundup of new and useful health-related resources from around the web. [Authority Nutrition] 11 Proven health benefits of ginger [Bret Contreras] Simplify your deadlift [Factor 75] Why group workouts give you better results..
The other day I was talking to a friend about building healthy habits and he was asking me how I’ve managed to stick to my routine of going to gym and eating well for so..
On 13 February 2015, Sleekgeek Nicola Smith posted the very first Face off Friday (#FaceoffFriday) where she compared a before and after pic of her face to show how her face had changed due to..
Too often we look at ourselves in the mirror and are unhappy with what we see.We’ve all done it at some point. Grabbed that spare tyre in disgust or poked at some body part and..
Our friends at BetYaLife are giving two lucky Sleekgeeks free entry into their 12 Week Course! You will learn all about food, your hormones, how your body works and much much more. Hosted by Dr..
Hi, My name is Yvette. I used to be a food addict. Food was my solution to happiness, sadness, stress – food controlled me. The problem with weight gain is that you don’t notice until it..
A quick roundup of new and useful health-related resources from around the web. [Authority Nutrition] 7 Science-based health benefits of drinking enough water [Life Hacker] Why “Eat less, move more” is the least helpful diet..
A quick roundup of new and useful health-related resources from around the web. [Limitless 365] How to eat healthy when everyone around you doesn’t [Authority Nutrition] Why do low-carb diets work? The mechanism explained [The..
I wish I could say that my story is fraught with devastation and numerous tragic situations which lead me to where I started my journey. This said my story is pretty simple and remarkably mundane..
Join us for the first Sleekgeek dinner of 2015! 2014 saw over 1000 Sleeks in both Cape Town and Joburg and this year we want to knock that out the park! Enjoy a fun evening..
Listen to Elan Lohmann chat to Pippa Hudson about leaving his corporate career to build Sleekgeek up to 25000 members! He also talks about how the challenge began, what health means to him and..
In January last year (2014), I decided that enough is enough! I was tired of being overweight, tired of wearing boring big clothes. Tired of seeing myself in photos and having to crop half my..
Very recently our friends at Reebok issued a global call for people to “be more human”.I loved the campaign right away and wanted to talk about it today because I think it’s message is relevant..
Win a free entry to the Old Mutual Health Convention – the world’s first Low Carb Summit to be held in Cape Town! Prof Tim Noakes and Karen Thomson, founder of The Sugar Free Revolution..
Each week we will be featuring one community member’s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists. This instalment features what Sleekgeek community member..
A quick roundup of new and useful health-related resources from around the web. [Authority Nutrition] 10 Striking graphics that show effective ways to lose weight [Authority Nutrition] 9 Evidence-based health benefits of almonds [Paleo Hacks] Recipe:..
For as long as I can remember I have been chubby, or the so-called “skinny-fat” all the way through school and even after school, I had become so accustomed to it that I thought nothing..
25,000 Group members! Wow. I seriously have to pinch myself. It’s too surreal. The milestone of 25,000 Facebook Group members reached! Quarter way to the vision of inspiring 100,000 South Africans to live a healthier..
Each week we will be featuring one community member’s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists. This is the first instalment for..
Sleekgeek Dinners March 2015
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A simple technique for making your healthy goals and habits part of your identity
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Face Off Friday Gallery
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Bianca Nagel Success Story
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Yvette Malherbe Success Story
5
Candice Bilson Success Story
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Nizaam Jacobs sheds 30kgs in 4 months
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Healthy Resource Roundup – 27 Feb 2015
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Dawie Snyman got ripped!
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Reebok’s Pretoria Throwdown sets the bar in live fitness entertainment!
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YOU CAN Live Life Well Series
In partnership with Wellness Warehouse we bring you weekly stories of success to prove to you that no matter who you are you have the power to change your life.
Click to read personal stories
