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Bianca Nagel Success Story

If I had a penny for the countless stop/starts and weight-loss attempts I have tried, I’d be a gazillionaire sipping cocktails on my own island. The last straw came about in June 2014. I ended..


Healthy Resource Roundup – 27 Feb 2015

A quick roundup of new and useful health-related resources from around the web. [Authority Nutrition] 11 Proven health benefits of ginger [Bret Contreras] Simplify your deadlift [Factor 75] Why group workouts give you better results..



Face Off Friday Gallery

On 13 February 2015, Sleekgeek Nicola Smith posted the very first Face off Friday (#FaceoffFriday) where she compared a before and after pic of her face to show how her face had changed due to..





Healthy Resource Roundup – 20 Feb 2015

A quick roundup of new and useful health-related resources from around the web. [Authority Nutrition] 7 Science-based health benefits of drinking enough water [Life Hacker] Why “Eat less, move more” is the least helpful diet..


Healthy Resource Roundup – 13 Feb 2015

A quick roundup of new and useful health-related resources from around the web. [Limitless 365] How to eat healthy when everyone around you doesn’t [Authority Nutrition] Why do low-carb diets work? The mechanism explained [The..


Candice Bilson Success Story

I wish I could say that my story is fraught with devastation and numerous tragic situations which lead me to where I started my journey.  This said my story is pretty simple and remarkably mundane..





Be More Human

Very recently our friends at Reebok issued a global call for people to “be more human”.I loved the campaign right away and wanted to talk about it today because I think it’s message is relevant..



Music Monday – Stefan’s Gym Playlist

Each week we will be featuring one community member’s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists. This instalment features what Sleekgeek community member..


Healthy Resource Roundup – 30 Jan 2015

A quick roundup of new and useful health-related resources from around the web. [Authority Nutrition] 10 Striking graphics that show effective ways to lose weight [Authority Nutrition] 9 Evidence-based health benefits of almonds [Paleo Hacks] Recipe:..




Music Monday – Tamsyn’s Gym Playlist

Each week we will be featuring one community member’s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists. This is the first instalment for..