At Sleekgeek, we believe in and thrive off of the power of our community. That community is made up of..
When I was approached to share my story I was quite taken aback as didn’t think my journey was all..
Previously, we spoke about the habit of eating slowly, and how it is one of the most effective ways to gain..
At Sleekgeek, we recognise the benefits of mindfulness and see it as a crucial strategy in today’s overly distracted world...
At Sleekgeek, we don’t normally recommend calorie counting. No, not because we think it doesn’t work (it does) or that..
The Sleekgeek Challenge is an 8-week weight loss and body transformation challenge. We have used our knowledge and expertise to..
When I was approached to share my story I was quite taken aback as didn’t think my journey was all..
Thank you for allowing me the amazing opportunity to share my journey with you. If it was not for Sleek..
My relationship with food has always been one of excess. I grew up in an era when stay at home..
I have always been the chubby kid, I was never very involved in sport or any activity of any kind..
It is a hard thing to admit to myself, let alone to anyone else, that my weight issues have consumed..
As a kid, I was always very active and I was extremely into my sport at school. At a young..
8-Week Challenge - Past Winners QA
We are thrilled to release the winners of Winter 2017 Sleekgeek 8-Week Challenge! This was our 18th Sleekgeek challenge to date..
Here’s a quick Q&A with Gerhard Brink who came 5th in the men’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Here’s a quick Q&A with Nicolette Dicks who came 2nd in the women’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Health has become so complicated that often you don’t know where to start… That’s why we have launched this free..
Sleekgeek is on a mission to get SA to #MoveMore. We believe strongly that daily consistent movement is a key component..
Sugar addiction is real, and what makes it so dangerous is the fact that it’s socially acceptable. Mounting evidence shows how..
Community news - Let our members inspire you!
Anthony Carr has been a long standing dedicated Sleekgeek who has always engaged in the group enthusiastically. A year ago..
WOW – that is incredible. Sleekgeek Nicola Cafun posted her facial weight-loss comparison for Face off Friday on the main..
Cape Town Sleekgeek Jeanine Carstens posted today about completing her first half marathon. She ran 21km from Bergvliet to Simon’s..
You have just had a fantastic session. You feel strong, big, and you’ve done the hard work. Through all this..
Whey protein is a staple in my diet whether I am dieting down to get lean or whether I am..
Muscle stiffness and soreness was once seen as a measure to how hard you went in the gym. When we..
