Motivational articles

Personal stories


WIN with Arabella Hotel & Spa Kleinmond

Need a holiday? This time of year, pretty much everyone does. To recharge some batteries, the Arabella Hotel & Spa in Kleinmond wants to give one lucky Sleek couple a stay at their luxury estate as..

Music Monday – Dom’s Gym Playlist

Each week we will be featuring one community member’s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists. This is the fourth instalment featuring what..


In the last few weeks not one but 2 Sleekgeeks got “SG” tattooed on their arms. That is pretty radical considering a tattoo is for life.  At first I even thought they were a little nuts!..

Fit mom, Manisha Ramdhin

Hi I’m Manisha, here’s my story. I hope I can inspire someone! It was early 2013 and I had just had my son, and you hear of so many stories where women don’t lose their..

Bookings For October #SGDinner now OPEN

Join us this October for the 6th #SGDinner events in JHB and CPT! We have two of our favourite expert speakers joining us and we really encourage you to join us and bring family and friends along to be inspired…

Lindsay Combrink – 38kg Lighter

My journey has been a long and forever challenging one. I started off in 2009 at 105kg. I was lazy, had no motivation to do any sort of physical activity whatsoever and was less than content..

Overcoming obstacles

This past weekend I took on the Challenge of the Warrior Race with a team of 16 other brave and high-spirited Sleekgeeks. I took away a few lessons from the experience which I wanted to..

WIN! Reebok All Terrains!

Get your hands on a pair of these HOT Reebok All-Terrain shoes – just in time for Spartan Race SA >>>> Sign up for SPARTAN RACE <<<< Born from the trenches of Spartan Races, the..


Every country has its language. Every tribe or clan has its unique customs and rituals. Things that only the members can truly understand and appreciate through sharing and common experience passed down from member to member.  ..

Win! All natural Aloe Vera Products

SA Health and Wellness is giving away an Aloe Gym Kit to two lucky Sleekgeeks!Each kit contains: 1 x Aloe First Spray to soothe muscles after a long work out – also great for wounds, sunburns,..