It’s almost December – where has 2015 gone? This is the time of year where everyone is tired, stressed and counting down the minutes until holidays. The thing with stress is, in small amounts it’s easy..
I’ve stumbled across the easiest, most yummy and fool proof banana muffin recipe ever. It only uses three ingredients, is reboot friendly and the mixture can be frozen for future use as well. Sound to..
Sugar addiction is real, and what makes it so dangerous is the fact that it’s socially acceptable. Mounting evidence shows how sugar does even more damage than previously thought by setting you up for obesity, diabetes,..
Moving more throughout the day is one of the easiest and most reliable ways of losing weight and dramatically improving your health. Don’t believe us? Sedentary behaviour and physical inactivity is one of the top..
The ULTIMATE YOU Challenge Winter 2015 saw hundreds of contestants submitting impressive results. On average, those who completed the challenge lost over 5kg! Majority of the challengers improved their self rating by 25% – some as high as..
We are very excited to announce the winners of our New Year 8 Week Body Transformation Challenge 2015! Each of these challengers worked hard to attain incredible results in just 8 weeks. Thanks again to..
Once again we had fantastic results in our Summer edition of the Sleekgeek 8 Week Body Transformation Challenge! As usual we had impressive results in our Summer Challenge and we look forward to have you join us..