You know my name, not my story… This is how I took charge of my life again. As far back..
At Sleekgeek, we love to make sure that our Sleeks’ cupboards are well-stocked with all the best quality products that..
How did my journey start? I have spent my life being the big girl. My relationship with food, (as well..
Recently we asked in Sleekgeek’s Raising Healthy Kids Facebook Support Group: Which healthy (or relatively healthy) foods do you know that..
I’ve got this personal mantra: “The debate doesn’t matter, all that matters is the end result.” You see, there are a..
For as long as I can remember, I was called fussy. I blatantly ignored food my parents prepared for me,..
You know my name, not my story… This is how I took charge of my life again. As far back..
How did my journey start? I have spent my life being the big girl. My relationship with food, (as well..
For as long as I can remember, I was called fussy. I blatantly ignored food my parents prepared for me,..
My Childhood Even as a child, I had a round tummy. My parents got divorced when I was young and so,..
GROWING UP My relationship with food has been an ongoing battle from primary school. I feel that, even with the..
My Story I’ve never really had a bad relationship with food, but I have always loved food. Especially cakes and..
8-Week Challenge - Past Winners QA
Here’s a quick Q&A with Gerhard Brink who came 5th in the men’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Here’s a quick Q&A with Nicolette Dicks who came 2nd in the women’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Here’s a quick Q&A with Julian Jones who came 1st in the men’s transformation category in the latest 8-week Ultimate You Challenge...
Health has become so complicated that often you don’t know where to start… That’s why we have launched this free..
Sleekgeek is on a mission to get SA to #MoveMore. We believe strongly that daily consistent movement is a key component..
Sugar addiction is real, and what makes it so dangerous is the fact that it’s socially acceptable. Mounting evidence shows how..
Community news - Let our members inspire you!
Anthony Carr has been a long standing dedicated Sleekgeek who has always engaged in the group enthusiastically. A year ago..
WOW – that is incredible. Sleekgeek Nicola Cafun posted her facial weight-loss comparison for Face off Friday on the main..
Cape Town Sleekgeek Jeanine Carstens posted today about completing her first half marathon. She ran 21km from Bergvliet to Simon’s..
Gym mistakes, where people use machines in ways that they were never designed for and actually offer no benefit when..
I think we can all agree, winter is in full swing and it has brought all of it’s problems for..
Mobility, or moving well, is a crucial aspect of having a successful, long-term fitness career, that we always think is..
