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30-Day Sleekgeek REBOOT – Orange List

30-Day Sleekgeek REBOOT – Orange List

The Orange List is the exceptions / grey area / in-between rules for the Sleekgeek REBOOT 30-Day Nutrition Challenge. The basics of the list is listed along with the core challenge information, but I wanted..

Less this, more that

Less this, more that

I sat down and spent some time thinking about what some practical aspects of being a Sleekgeek and how to encapsulate them in some sort of cute little graphic or mantra for quick reference. This..

Melissa Thomas on REBOOT Food Prep

Melissa Thomas on REBOOT Food Prep

Melissa has been an avid community member of Sleekgeek and a huge contributor to our 30-Day REBOOT support group. For those that don’t know, the REBOOT is a short and focused 30-day nutrition challenge designed..

How to Destroy Your Fear

How to Destroy Your Fear

What has your fear of failure prevented you from doing already in your life? How many times have you consciously or subconsciously used it as an excuse to stay the same and not progress? It..

What should you eat when sick?

What should you eat when sick?

Right now one of the hottest re-occurring topics in Sleekgeek is coping with falling sick and figuring out how to prevent it. Although you would think that as you create a healthier lifestyle you would..

The Bank Account of Life

The Bank Account of Life

I want you to imagine you had a bank account that gives you R86,400 every single morning… But then, every evening the bank deletes whatever part of the balance you failed to use during the..

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