Today I wanted to share a learning I had over the past year. I learned that with health and fitness if you do not build the correct foundations with your body you are going to..
I’ve never been a small person, even in school, always the tallest biggest guy around. I can’t remember a time that I’ve exactly been in good shape, the baby fat around the stomach has always..
Time to meet some Sleekgeeks in the person. The PERFECT opportunity for you to connect with like minded people on similar journeys. Booking is open. Space is limited. BOOK CT BOOK JHB Sleekgeek founder..
Dear Sleeks! I am proud and excited to announce that we have reached the milestone of 10,000 group members in the Sleekgeek Facebook Group. [Join Group] It feels pretty surreal since I was the very..
WOW – these trainers are hot. You have to get your hands on a pair and here is your big chance. I am giving away 2 pairs valued at R1,299.95 each. I am going to..
Hi, I’m Nicola and I’m fat. That was how I would introduce myself to people for years. Of course I wouldn’t say that I was fat (I’m not an idiot). But I would think it…
Who is going to do the CT Impi Challenge race on 6 April in a Sleekgeek team!? These obstacle races are almost the most fun you can have with your clothes on. We had so..
Driving through doubt and disappointment. This follows the story of my evolution from a hung-over highschooler, to a matured muscleman (in the making). Sounds rough doesn’t it? Let’s get to the point and find out…..
Sleeks, I would like to encourage every one of you to lead and inspire others. – I am going to tell you how you can do that and why it can benefit your own life..
Having never had a weight issue apart from being told I was too skinny (yes you read right), I guess I decided that eating badly didn’t faze me or couldn’t affect me. How completely wrong..
I wanted to share something useful and beautiful from the Sleekgeek community. A total inspiration. One of our loyal Sleekgeeks Seone Maskell from KZN, who has undergone her own person journey to health with our..
Picture this…….. Its Christmas Day 2011, the household is buzzing with family from Australia, the smells coming from the kitchen are awesome – it’s Christmas day after all, and as long as I can remember..
Welcome to the Sleekgeek Booster promotion, A little package we are offering to help you keep your fitness focus this year! Something for the ladies …. but guys can also enter and benefit from the..
This week I want to talk about why I sold my sexy Lexus convertible last year and how it relates to your health choices, priorities and plans for a lifetime of health. If you do..
THIS COMPETITION IS CLOSED The winners were Clint Marais (red cap) and Letitia de Jongh (grey cap) If you do not want to miss future competitions, promotions or giveaways then please click here to sign up..
Last year a man, Kobus Vorster, attended a JHB Sleekgeek Dinner in Melrose Arch (pictured left below). He was very friendly and came and told me he is going to change his life and he..
THIS COMPETITION IS CLOSED The winner was Lee-Ann Theron If you do not want to miss future competions, promotions or giveaways then please click here to sign up to our newsletter ++++++++++++++++++++++++++++++++++++++++++++ Yes.. we..
I am humbled to share my story and inspire someone else to get healthy! My sister once shared my story and I just want to quote her introductory description for you: “2 years ago if..
My name is Laetitia. I have been married to an amazing man for almost 20 years and we have 4 beautiful children, aged 8, 9, 15 and 17. This is my personal story of how..
The turning point in my life when I realised that I had to lose weight was three years ago when my family GP told me that the anxiety and depression I had been experiencing was..
The past 8 months have been the most rewarding of my life. I went from 93kgs to 70kgs by eating correctly and working out like a machine. Sounds wonderful and easy right? Well, let me..
Kate Mary Baum posted her 3 year transformation on the Sleekgeek Facebook group this week and it was so popular that it got 788 likes and 195 comments very quickly. So of course we asked..
Most of my life I have been fat, for a short stint in matric I lost weight, probably lost about 10kgs, which put me at 90kgs at 17, I am currently 27yrs old so it..
THIS COMPETITION IS CLOSED The winners were Lauren Hertz Mensikovas and Francois Brand. If you do not want to miss future competions, promotions or giveaways then please click here to sign up to our newsletter..
That’s a wrap for the 7th Sleekgeek 8-Week Body Transformation Challenge. As usual our challengers did not disappoint. Our panel of judges had a really tough time. To recap what our winners receive per category: First..
It is that exciting time again to find out who the winners are in the 6th Sleekgeek 8 Week Challenge. We always get results and hard to believe what you can do in just 8..
My favourite time of the Challenge! … presenting the champions to you. Always makes me warm and fuzzy! Wow.. the judges had a REAL TOUGH time this Challenge. There were seriously people even beyond the..
We did it again! Our incredible community continues to prove that in a mere 8 weeks with a simple focus on eating clean and exercising you can achieve dramatic results. – no powders, pills, potions…
After 8 weeks of hard graft from our people and deliberations from our judges, I will let the pics of what our community has achieved speak for themselves… Need some change in your life? Join..