Each week we will be featuring one community member’s gym / workout / running music playlist in order to give you all some inspiration and ideas for your own playlists. This is the first instalment for..
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It is almost the end of January. It probably means if you made any resolutions that you are sticking to them or they are long gone. I am not into resolutions so much. I like..
Here’s Matthew’s story written by his supermom Erica: Matthew has always been a big boy and carried extra weight throughout his primary school career, … being at a boys school things have been challenging and..
The Reebok All Terrains are great for obstacle races, trail runs and short distance hikes. Some of the features include: Strategically placed mesh drainage ports allow water to drain quickly and easily Square, indented lugs..
A quick roundup of new and useful health-related resources from around the web. 1. [Authority Nutrition] 10 High-fat foods that are actually super healthy 2. [Breaking Muscle] Prioritizing your fitness isn’t selfish – it’s necessary..
Dear Sleeks, When it comes to speaking about my journey, it is difficult to decide where to start. This community means so much to me, that I want to be as honest as I can..
Hi Sleeks! It’s been an exciting year full of many milestones for the Sleekgeek Community! I still need to pinch myself when I see how we have grown. How many people’s lives we are changing..
Here is my transformation over the last 2-3 years, physically, mentally and to the depths of my soul. As a kid I was always sporty and I would literally bunk school but still come to sports..
Sleeks I need your IDEAS! Together we can change the world. I’m not sure if you are aware but when I left my corporate career to run SG full time I set a bold vision..
There and Back again (a sleekgeek story) by Antony Raison. Age: 34 Height: 187cm Start weight: 107kg Current Weight 100kg Goal: Loose fat and gain muscle The Problem This journey like most other journeys started..
To help you succeed on your journey to a healthy lifestyle, Sleekgeek has a code because we are unique. We are not a diet plan. We are not a weight-loss program. We are an incredible..
My journey: Kelly Quibell 26 years old Cape Town About me before I found out about Sleekgeek: I started gaining weight when I started drinking in high school. Weekends consisted of drinking and bad food. I..
Calling all Sleekgeeks! A little while ago, we asked everyone to help us figure out what being a true Sleekgeek is and how they should conduct themselves. We put it all together to create the..
My journey started on Christmas 2013. My wife bought me 2 pairs of pants for a present. Both of them did not fit me at all. This really bugged me and I started searching for..
It’s that time of the year where most of society is wrapped up in over-indulgence and parties abound. Excessive drinking and eating is a feature of our worlds celebration and reward system. At the onset..
SPECIAL DEAL FOR SLEEKS! Guys, Sleekgeek has teamed up with Juniva – a leading vitamin, sports supplement and weight management e-tailer – to bring you exclusive discounts and awesome deals till the end of 2014. Get this..
What if I gave you the absolute best eating and exercise plan in the world and you did not do it? Its value becomes zero. Pretty obvious. Sticking to the plan is the where the..
My Journey began in August 2014. I have been battling with my weight since I moved to Joburg in 2012. My lifestyle became different. This included my work hours, my eating times and sleep time…
UWS 2014 aims to build a stronger community The 4th annual United We Stand took place at the Gateway Shopping Centre and Durban Beach Front from 31 October – 2 November with 120 teams competing..
Sleeks. There is one thing you can certainly count on. You are going to experience failure in your life. It is guaranteed. You will go through tough times. And you know what? That is great. Embrace..
Set Smart Goals
1
SG Kids Success Story: Matthew Haworth
2
Reebok All Terrain Sale - SAVE R900!!
3
Eric's Resource Roundup - 23 Jan 2015
4
Chennel Jagesur turned her life around!
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Elan's top picks from Wellness Warehouse
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Dawie Snyman got ripped!
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Kelly Quibell 28kg Lighter and Motivated
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Music Monday - Tamsyn's Gym Playlist
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Winners! Summer Challenge 2014
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![Attie decides he can .. and does [You can live life well]](http://www.sleekgeek.co.za/wp-content/uploads/2013/07/Attie.jpg)
YOU CAN Live Life Well Series
In partnership with Wellness Warehouse we bring you weekly stories of success to prove to you that no matter who you are you have the power to change your life.
Click to read personal stories
