If I had a penny for the countless stop/starts and weight-loss attempts I have tried, I’d be a gazillionaire sipping cocktails on my own island. The last straw came about in June 2014. I ended..
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The other day I was talking to a friend about building healthy habits and he was asking me how I’ve managed to stick to my routine of going to gym and eating well for so..
Our friends at BetYaLife are giving two lucky Sleekgeeks free entry into their 12 Week Course! You will learn all about food, your hormones, how your body works and much much more. Hosted by Dr..
A quick roundup of new and useful health-related resources from around the web. [Authority Nutrition] 10 Striking graphics that show effective ways to lose weight [Authority Nutrition] 9 Evidence-based health benefits of almonds [Paleo Hacks] Recipe:..