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5 Low-Carb, High-Fat / Banting Meal Plans

5 Low-Carb, High-Fat / Banting Meal Plans

A Low-Carb, High-Fat (LCHF) or Banting diet involves eating natural unprocessed foods with a low-carbohydrate content. The diet contains fewer carbohydrate-dense foods, higher amounts of healthy fat, and a moderate amount of protein along with non-starchy..
Are these 5 Limiting Factors holding you back?

Are these 5 Limiting Factors holding you back?

Most of us usually have something standing between us and achieving our goals. Sometimes it stops us dead in our tracks, seemingly impossible to overcome. Sometimes it just makes achieving our goals a bit harder..
5 Lessons on Becoming the Ultimate You

5 Lessons on Becoming the Ultimate You

The other day we published the Ultimate You Manifesto which contained 10 principles that will help you strive towards greatness and the best version of yourself using effective, realistic, and healthy actions. Today we are..
How to set healthy goals that stick

How to set healthy goals that stick

Less than a month ago many of us were setting goals and resolutions for the new year of 2016. How’s that going for you? First hand experience tells me that no matter how good our..

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Gary Martin Smith lost 175 kilograms.

Gary Martin Smith lost 175 kilograms.

if you can conquer fear, you can conquer death ~ Alexander the Great   He’s one of my greatest idols and heroes of all time.  Alexander the Great rose to power of a minor Greek..

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30-Day Sugar-Free Challenge

30-Day Sugar-Free Challenge

Sugar addiction is real, and what makes it so dangerous is the fact that it’s socially acceptable. Mounting evidence shows how sugar does even more damage than previously thought by setting you up for obesity, diabetes,..
30-Day Step Challenge

30-Day Step Challenge

Moving more throughout the day is one of the easiest and most reliable ways of losing weight and dramatically improving your health. Don’t believe us? Sedentary behaviour and physical inactivity is one of the top..

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Winter Challenge Winners – 2015

Winter Challenge Winners – 2015

The ULTIMATE YOU Challenge Winter 2015 saw hundreds of contestants submitting impressive results. On average, those who completed the challenge lost over 5kg! Majority of the challengers improved their self rating by 25% – some as high as..
New Year Challenge Winners – 2015

New Year Challenge Winners – 2015

We are very excited to announce the winners of our New Year 8 Week Body Transformation Challenge 2015! Each of these challengers worked hard to attain incredible results in just 8 weeks. Thanks again to..

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The Do’s and Don’ts to Boost Your Metabolism

The Do’s and Don’ts to Boost Your Metabolism

Are you suffering from metabolism dysfunction? Don’t know? Well, this is common when the following occurs: You have low energy levels and feel “foggy” or unnaturally tired after meals rich in carbohydrates. You’ve gained stomach..
Why women should do weight training

Why women should do weight training

When it comes to women hitting the gym, we often tend to stick to the cardio and aerobic sections and not go anywhere near the weight section where all the guys hang out. Maybe it..
Fat Loss Training Guide

Fat Loss Training Guide

This guide is designed to help you understand the principals of training for weight loss. Every day I see overweight people grinding away on the cardio machines, and week after week goes by with them..

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7 Yoga posts to bring balance during the holidays

7 Yoga posts to bring balance during the holidays

With the holidays approaching, November and December are notoriously hectic months; needless to say, staying sane isn’t always easy. You already know the physical and mental benefits of yoga—be it a quiet Yin session or..

Our favourite content from Authority Nutrition

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Our favourite content from The Real Meal Revolution

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