Our friends at Chrome Supplements & Accessories are giving away one awesome hamper to one lucky Sleek! The hamper, worth..
GROWING UP My relationship with food has been an ongoing battle from primary school. I feel that, even with the..
We’re so excited to be hosting 2017’s first Sleekgeek dinners! Elan, Eric & Meg will be doing a mini road..
Emotional eating is an extremely common way to manage emotions or unwanted physical feelings (such as stress, anxiety, or pain)...
Are you eating to fuel your body, or eating to fuel your emotions? When is a craving just a craving..
We are thrilled to release the winners of Sleekgeek’s New Year 2017 ULTIMATE YOU 8-Week Challenge! This is our 17th..
GROWING UP My relationship with food has been an ongoing battle from primary school. I feel that, even with the..
My Story I’ve never really had a bad relationship with food, but I have always loved food. Especially cakes and..
HOW IT ALL STARTED My weight problems started early in my life. I was an anxious and insecure child who..
DOUBT When Meg approached me to tell my story of my transformation, I was so flattered, but it quickly gave..
HOW IT ALL STARTED Throughout my school years I was always made fun of. Whether it being about my height,..
I was never an overweight person in school, I was the super thin person who everyone wished they could be,..
8-Week Challenge - Past Winners QA
Here’s a quick Q&A with Gerhard Brink who came 5th in the men’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Here’s a quick Q&A with Nicolette Dicks who came 2nd in the women’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Here’s a quick Q&A with Julian Jones who came 1st in the men’s transformation category in the latest 8-week Ultimate You Challenge...
Health has become so complicated that often you don’t know where to start… That’s why we have launched this free..
Sleekgeek is on a mission to get SA to #MoveMore. We believe strongly that daily consistent movement is a key component..
Sugar addiction is real, and what makes it so dangerous is the fact that it’s socially acceptable. Mounting evidence shows how..
Community news - Let our members inspire you!
Anthony Carr has been a long standing dedicated Sleekgeek who has always engaged in the group enthusiastically. A year ago..
WOW – that is incredible. Sleekgeek Nicola Cafun posted her facial weight-loss comparison for Face off Friday on the main..
Cape Town Sleekgeek Jeanine Carstens posted today about completing her first half marathon. She ran 21km from Bergvliet to Simon’s..
When you are trying to lose weight, the goal is to create a calorie deficit by either exercising more or..
The whole idea around training is to get bigger, stronger, and healthier. However, training often makes us feel sore, tired,..
According to the Glyceamic Index (GI index), Oats are going to help you drop fat much better than Coco Pops...
