At Sleekgeek, we understand that “knowing” and “doing” are two very different things. You probably have a rough idea which..
At Sleekgeek, we know that shopping for the right kind of food can feel really complicated and daunting at times…..
At Sleekgeek, we love to make sure that our Sleeks’ cupboards are well-stocked with all the best quality products that..
If you missed Eric’s Speech at the Sleekgeek Dinner in June 2017 you can watch a recording of it below...
The most important part of The Sleekgeek Food List is that you use it to shape your environment for the better..
Good nutrition is different for everyone. Apart from there being differences in actual belief around the specifics of what is..
It is a hard thing to admit to myself, let alone to anyone else, that my weight issues have consumed..
As a kid, I was always very active and I was extremely into my sport at school. At a young..
Super large. That’s the size pantihose we bought for my grandma when I went shopping with my mother. I recall..
You know my name, not my story… This is how I took charge of my life again. As far back..
How did my journey start? I have spent my life being the big girl. My relationship with food, (as well..
For as long as I can remember, I was called fussy. I blatantly ignored food my parents prepared for me,..
8-Week Challenge - Past Winners QA
Here’s a quick Q&A with Gerhard Brink who came 5th in the men’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Here’s a quick Q&A with Nicolette Dicks who came 2nd in the women’s transformation category in the latest 8-week Ultimate You Challenge. Give..
Here’s a quick Q&A with Julian Jones who came 1st in the men’s transformation category in the latest 8-week Ultimate You Challenge...
Health has become so complicated that often you don’t know where to start… That’s why we have launched this free..
Sleekgeek is on a mission to get SA to #MoveMore. We believe strongly that daily consistent movement is a key component..
Sugar addiction is real, and what makes it so dangerous is the fact that it’s socially acceptable. Mounting evidence shows how..
Community news - Let our members inspire you!
Anthony Carr has been a long standing dedicated Sleekgeek who has always engaged in the group enthusiastically. A year ago..
WOW – that is incredible. Sleekgeek Nicola Cafun posted her facial weight-loss comparison for Face off Friday on the main..
Cape Town Sleekgeek Jeanine Carstens posted today about completing her first half marathon. She ran 21km from Bergvliet to Simon’s..
You have just had a fantastic session. You feel strong, big, and you’ve done the hard work. Through all this..
Whey protein is a staple in my diet whether I am dieting down to get lean or whether I am..
Muscle stiffness and soreness was once seen as a measure to how hard you went in the gym. When we..
